Spicy Stir-Fried Tofu and Bean Sprouts

This quick and flavorful Stir-Fried Tofu and Bean Sprouts dish is a perfect blend of protein-packed tofu, crunchy bean sprouts, and vibrant peppers. It’s a healthy, plant-based recipe that pairs beautifully with rice or noodles for a balanced meal. Whether you’re looking for a light dinner or a side dish with a kick, this stir-fry is an easy and delicious choice.

Ingredients

• 2 lbs bean sprouts
• 16 oz tofu (fried or fresh)
• 10 green onions, cut into 2-inch pieces
• 4 cloves garlic, finely chopped
• 2 tablespoons canola oil
• 2 tablespoons soy sauce
• 3-4 peppers (Thai peppers for heat, jalapeños for mild spice, or bell peppers for sweetness)

Instructions

1. Prep the Ingredients: Rinse and drain the bean sprouts. Cut the tofu into bite-sized pieces if using fresh tofu, or slice the fried tofu into smaller chunks. Prepare the green onions, garlic, and peppers according to the recipe.
2. Heat the Oil: In a large skillet or wok, heat the canola oil over medium-high heat until shimmering.
3. Cook the Aromatics: Add the chopped garlic and peppers to the hot oil. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
4. Add the Tofu: Toss in the tofu and stir-fry for 2-3 minutes, allowing it to absorb the flavors and brown slightly.
5. Cook the Bean Sprouts and Green Onions: Add the bean sprouts and green onions to the skillet. Stir-fry for 3-4 minutes, stirring continuously to ensure even cooking.
6. Season: Drizzle the soy sauce over the stir-fry and toss well to coat. Adjust the seasoning with additional soy sauce or salt if desired.
7. Serve and Enjoy: Remove from heat and serve immediately. This dish is best enjoyed hot alongside steamed rice or as a topping for noodles.

Conclusion

Spicy Stir-Fried Tofu and Bean Sprouts is a simple yet bold dish that highlights the natural crunch of bean sprouts and the versatility of tofu. Packed with flavor and nutrients, this recipe is perfect for those who enjoy a bit of spice in their meals while keeping things light and healthy.

Spicy Stir-Fried Tofu and Bean Sprouts

A quick and spicy stir-fry with tofu, crunchybean sprouts, and a savory soy sauce glaze.

• 2 lbs bean sprouts
• 16 oz tofu (fried or fresh)
• 10 green onions (cut into 2-inch pieces)
• 4 cloves garlic (finely chopped)
• 2 tablespoons canola oil
• 2 tablespoons soy sauce
• 3-4 peppers (Thai peppers for heat, jalapeños for mild spice, or bell peppers for sweetness)

1. Prep the Ingredients: Rinse and drain the bean sprouts. Cut the tofu into bite-sized pieces if using fresh tofu, or slice the fried tofu into smaller chunks. Prepare the green onions, garlic, and peppers according to the recipe.
2. Heat the Oil: In a large skillet or wok, heat the canola oil over medium-high heat until shimmering.
3. Cook the Aromatics: Add the chopped garlic and peppers to the hot oil. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
4. Add the Tofu: Toss in the tofu and stir-fry for 2-3 minutes, allowing it to absorb the flavors and brown slightly.
5. Cook the Bean Sprouts and Green Onions: Add the bean sprouts and green onions to the skillet. Stir-fry for 3-4 minutes, stirring continuously to ensure even cooking.
6. Season: Drizzle the soy sauce over the stir-fry and toss well to coat. Adjust the seasoning with additional soy sauce or salt if desired.
7. Serve and Enjoy: Remove from heat and serve immediately. This dish is best enjoyed hot alongside steamed rice or as a topping for noodles.

Main Course, Side Dish

Asian-Inspired

Tofu recipes