This Garlicky Parmesan Zucchini Bake is a flavorful, low-carb dish that’s both healthy and delicious. Featuring tender zucchini, burst cherry tomatoes, and a touch of garlic, this easy bake is topped with savory parmesan and herbs for a perfect side or light vegetarian main. Quick to prepare and full of vibrant flavors, it’s ideal for weeknight dinners or a casual gathering.
Ingredients
- 4 medium zucchini, chopped into 1-inch pieces
- 1½ tablespoons olive oil (or avocado oil)
- 1½ cups mixed cherry tomatoes, whole
- 3-4 fresh garlic cloves, minced
- ¼ cup fresh parmesan cheese, shredded
- 1½ teaspoons dry Italian seasoning
- ½ teaspoon sea salt (or more to taste)
- ⅛ teaspoon black pepper
- ¼ cup fresh parsley leaves, finely chopped
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large mixing bowl, combine the chopped zucchini, whole cherry tomatoes, and minced garlic. Drizzle with olive oil and toss to coat.
- Season the Vegetables: Sprinkle the Italian seasoning, sea salt, and black pepper over the vegetables. Toss gently to ensure even coating.
- Assemble the Bake: Transfer the seasoned vegetables to a greased or parchment-lined baking dish. Spread them out evenly.
- Add Parmesan: Sprinkle the shredded parmesan cheese over the top of the vegetables.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the parmesan is golden and slightly crisp.
- Garnish and Serve: Remove from the oven and sprinkle with freshly chopped parsley. Serve warm as a side dish or enjoy as a light main course.
Conclusion
This Garlicky Parmesan Zucchini Bake is a simple yet flavorful dish that makes the most of fresh vegetables and herbs. Perfect as a side for grilled meats or pasta, or even as a standalone vegetarian meal, this recipe is a versatile addition to your dinner rotation. Enjoy its fresh and garlicky goodness with every bite!
Garlicky Parmesan Zucchini Bake
A healthy and easy zucchini bake featuring tendervegetables, garlic, parmesan, and Italian herbs. Perfect as a side or lightmeal.
Ingredients
- 4 medium zucchini chopped into 1-inch pieces
- 1½ tablespoons olive oil or avocado oil
- 1½ cups mixed cherry tomatoes whole
- 3-4 fresh garlic cloves minced
- ¼ cup fresh parmesan cheese shredded
- 1½ teaspoons dry Italian seasoning
- ½ teaspoon sea salt or more to taste
- ⅛ teaspoon black pepper
- ¼ cup fresh parsley leaves finely chopped
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large mixing bowl, combine the chopped zucchini, whole cherry tomatoes, and minced garlic. Drizzle with olive oil and toss to coat.
- Season the Vegetables: Sprinkle the Italian seasoning, sea salt, and black pepper over the vegetables. Toss gently to ensure even coating.
- Assemble the Bake: Transfer the seasoned vegetables to a greased or parchment-lined baking dish. Spread them out evenly.
- Add Parmesan: Sprinkle the shredded parmesan cheese over the top of the vegetables.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the parmesan is golden and slightly crisp.
- Garnish and Serve: Remove from the oven and sprinkle with freshly chopped parsley. Serve warm as a side dish or enjoy as a light main course.