Savory Sausage and Spinach Frittata: A Hearty and Delicious Breakfast

Mornings can be hectic, and finding a nutritious, filling breakfast that doesn’t require hours in the kitchen can be a challenge. That’s where this Savory Sausage and Spinach Frittata comes in—a fluffy, protein-packed dish that’s bursting with bold flavors and wholesome ingredients.

This delicious frittata is packed with savory sausage, vibrant spinach, melty cheese, and aromatic spices, making it a perfect low-carb, high-protein breakfast. Whether you’re looking for a weekend brunch recipe, an easy meal prep option, or a quick dinner, this hearty frittata is a guaranteed crowd-pleaser!

Why You’ll Love This Recipe

✔ Protein-Packed – Eggs and sausage make this a hearty, energy-boosting meal.
✔ Easy to Make – Only one skillet and a handful of ingredients needed.
✔ Great for Meal Prep – Make it ahead and enjoy throughout the week.
✔ Gluten-Free & Low-Carb – A perfect breakfast for keto and low-carb diets.
✔ Versatile – Swap ingredients to fit your preferences.

Ingredients for Savory Sausage and Spinach Frittata

This flavor-packed frittata combines eggs, sausage, vegetables, and spices to create a balanced and nutrient-rich dish.

Main Ingredients

Ingredient	Quantity
Eggs	5 large
Sausage links (chopped)	2 (about 6 oz)
Spinach (chopped)	1 cup
Onion (chopped)	½ cup
Red bell pepper (chopped)	½ cup
Heavy whipping cream	⅓ cup
Olive oil	2 tbsp
Cheddar cheese (shredded)	½ cup

Seasonings & Spices

Ingredient	Quantity
Salt	½ tsp
Black pepper	½ tsp
Cayenne pepper	½ tsp
Thyme	½ tsp
Additional salt & black pepper (for sautéing veggies)	Dash

Step-by-Step Guide to Making a Savory Sausage and Spinach Frittata

1. Prepare the Sausage and Vegetables

• Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat.
• Add the chopped sausage and cook until browned and cooked through.
• Remove from the skillet and set aside.

2. Cook the Vegetables

• In the same skillet, add the remaining olive oil.
• Toss in the chopped onion and red bell pepper, seasoning with a dash of salt and black pepper.
• Sauté for 3–4 minutes until they begin to soften.
• Stir in the chopped spinach and cook for 1–2 minutes until it wilts.
• Remove from heat and set aside with the cooked sausage.

3. Prepare the Egg Mixture

• In a large mixing bowl, whisk together:
  • Eggs
  • Heavy whipping cream
  • Salt
  • Black pepper
  • Cayenne pepper
  • Thyme
• Whisk until fully combined.

4. Mix and Cook

• Return the sausage and vegetables to the skillet, spreading them evenly.
• Pour the egg mixture over the ingredients, ensuring they are evenly coated.
• Sprinkle the shredded cheddar cheese over the top.

5. Bake the Dish

• Preheat your oven to 375°F (190°C).
• Transfer the skillet to the oven and bake for 20–25 minutes, or until the frittata is firm in the center and the top is golden brown.

6. Serve and Enjoy

• Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.
• Serve warm as a standalone dish or pair it with a fresh salad or toast.

Tips for the Perfect Frittata

• Use a well-seasoned skillet – A cast-iron skillet ensures even cooking and prevents sticking.
• Sauté vegetables first – This removes excess moisture and prevents a soggy frittata.
• Don’t overbake – The frittata should be just set but slightly jiggly in the center.
• Let it rest before slicing – This allows the eggs to fully set.
• Use full-fat dairy – Heavy cream adds richness and fluffiness to the eggs.

Variations & Customizations

1. Make It Vegetarian

• Swap the sausage for mushrooms or roasted sweet potatoes.
• Add more greens like kale or arugula.

2. Add More Protein

• Use bacon, ham, or ground turkey instead of sausage.
• Mix in crumbled feta or goat cheese for added protein.

3. Spice It Up

• Add sliced jalapeños for heat.
• Sprinkle smoked paprika or red pepper flakes.

4. Make It Dairy-Free

• Replace cheddar cheese with a dairy-free alternative.
• Use coconut milk instead of heavy cream.

What to Serve with Savory Sausage and Spinach Frittata

• Avocado slices – Adds a creamy, healthy fat boost.
• Fresh fruit – Balances the savory flavors with natural sweetness.
• Crispy roasted potatoes – A classic side for any breakfast.
• Greek yogurt with honey – A light, refreshing contrast.

How to Store and Reheat Frittata

Storing:

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Wrap individual slices in plastic wrap and freeze for up to 2 months.

Reheating:

• Oven: Warm at 325°F (165°C) for 10 minutes.
• Microwave: Heat in 30-second intervals until warm.
• Toaster Oven: Toast for 5 minutes to keep it crispy.

Frequently Asked Questions

1. Can I make this frittata ahead of time?

Yes! Bake it ahead and store in the fridge. Reheat when ready to serve.

2. How do I prevent my frittata from being watery?

Make sure to sauté vegetables before adding them to the eggs to remove excess moisture.

3. Can I make this without an oven?

Yes! Cook it on the stove over low heat with a lid on until the eggs are set.

4. Can I use milk instead of heavy cream?

Yes, but heavy cream makes it creamier. Whole milk is the best substitute.

5. Is this recipe keto-friendly?

Absolutely! It’s low-carb and high-protein, making it great for keto diets.

6. Can I use frozen spinach?

Yes! Thaw and squeeze out excess water before adding to the skillet.

Final Thoughts – Try This Savory Sausage and Spinach Frittata Today!

This Savory Sausage and Spinach Frittata is easy to make, rich in flavor, and packed with nutrients. Whether you’re making a quick breakfast, prepping meals for the week, or serving a delicious brunch, this protein-packed dish will keep you satisfied and energized.

So why wait? Grab your ingredients, preheat your oven, and make this delicious frittata today!

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