There’s something truly comforting about a warm, fluffy frittata fresh out of the oven. Whether you’re looking for a nutritious breakfast, a satisfying brunch, or an easy weeknight dinner, this Sweet Potato & Sausage Frittata is a perfect choice.
With a perfect balance of sweet and savory flavors, this dish combines rich Italian sausage, caramelized sweet potatoes, and creamy Manchego cheese to create a flavor-packed frittata that’s hearty, healthy, and delicious.
Why You’ll Love This Sweet Potato & Sausage Frittata
✔ Packed with Flavor – The sweetness of the potatoes complements the savory sausage.
✔ Nutrient-Dense – Loaded with protein, fiber, and vitamins.
✔ Quick & Easy – Ready in under 40 minutes with simple steps.
✔ Perfect for Meal Prep – Make ahead and enjoy throughout the week.
✔ Naturally Gluten-Free – A wholesome, grain-free dish.
✔ Versatile – Works for breakfast, brunch, lunch, or dinner.
Ingredients for Sweet Potato & Sausage Frittata
This frittata is made with simple, wholesome ingredients that come together for a delicious dish.
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Large eggs | 8 |
| Milk (1%, 2%, or whole) | ⅓ cup |
| Salt | ¾ tsp |
| Dried rosemary | ½ tsp |
| Dried thyme | ¼ tsp |
| Freshly cracked black pepper | To taste |
| Manchego or Iberico cheese, shredded | 1 ¼ cups |
| Olive oil | 3 tbsp |
| White or yellow onion, minced | ½ |
| Bell pepper (red, orange, or yellow), chopped | 1 large |
| Sweet potato, peeled & shredded | 1 medium |
| Sweet Italian sausage (pork or chicken) | ½ lb |
Step-by-Step Guide to Making Sweet Potato & Sausage Frittata
1. Preheat the Oven
- Set your oven to 375°F (190°C) so it’s ready for baking.
2. Prepare the Egg Mixture
- In a large mixing bowl, whisk together the eggs, milk, salt, rosemary, thyme, and black pepper.
- Stir in 1 cup of shredded cheese, reserving ¼ cup for topping.
3. Brown the Sausage
- Heat 1 tablespoon of olive oil in a large oven-proof skillet over medium heat.
- Add the sausage, breaking it into small pieces as it cooks.
- Cook until fully browned and no longer pink.
- Remove the sausage from the skillet and set aside.
4. Sauté the Vegetables
- Add the remaining 2 tablespoons of olive oil to the skillet.
- Stir in the minced onion, chopped bell pepper, and shredded sweet potato.
- Sauté for 5–7 minutes, stirring occasionally, until the vegetables are softened and slightly golden.
5. Combine and Layer
- Return the cooked sausage to the skillet, mixing it with the vegetables.
- Spread the mixture evenly in the skillet.
- Pour the egg mixture over the sausage and vegetables, ensuring it spreads evenly.
6. Bake the Frittata
- Transfer the skillet to the preheated oven.
- Bake for 18–20 minutes, or until the eggs are fully set and the top is golden brown.
- Insert a knife into the center to check for doneness—it should come out clean.
7. Serve and Enjoy
- Let the frittata cool for a few minutes before slicing.
- Serve warm, optionally garnished with fresh herbs like parsley or chives.
Tips for the Perfect Frittata
- Use a well-seasoned skillet – A cast-iron or oven-safe nonstick skillet works best.
- Drain excess moisture – Pat dry shredded sweet potatoes to prevent sogginess.
- Don’t overbake – The frittata should be set but slightly soft in the center.
- Let it rest – Allowing it to cool slightly makes slicing easier.
- Experiment with cheese – Try Gruyère, feta, or cheddar for different flavors.
Customizing Your Frittata
1. Make It Vegetarian
- Swap sausage for mushrooms, zucchini, or spinach.
- Add a pinch of smoked paprika for extra depth.
2. Add More Protein
- Use bacon, turkey sausage, or diced ham instead of Italian sausage.
- Sprinkle in crumbled feta or goat cheese for extra protein.
3. Spice It Up
- Add red pepper flakes or cayenne pepper for heat.
- Use chorizo instead of sausage for a spicy twist.
4. Try a Dairy-Free Version
- Use unsweetened almond or coconut milk instead of dairy.
- Skip the cheese or use dairy-free cheese alternatives.
What to Serve with Sweet Potato & Sausage Frittata
- Avocado slices – Creamy texture pairs perfectly.
- Fresh fruit – Balances the savory flavors.
- Crispy roasted potatoes – For an extra hearty meal.
- Side salad – A fresh contrast to the rich frittata.
- Toasted sourdough or whole-grain bread – Great for scooping up bites.
How to Store and Reheat Frittata
Storing:
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Wrap individual slices in plastic wrap and freeze for up to 2 months.
Reheating:
- Oven: Warm at 325°F (165°C) for 10 minutes.
- Microwave: Heat in 30-second intervals until warm.
- Skillet: Reheat over low heat for a crispy texture.
Frequently Asked Questions
1. Can I make this frittata ahead of time?
Yes! Bake it ahead and store it in the fridge. Simply reheat when ready to serve.
2. Can I use regular potatoes instead of sweet potatoes?
Absolutely! Swap with Russet or Yukon Gold potatoes for a different texture.
3. How do I keep my frittata from being watery?
Make sure to sauté the vegetables well to remove excess moisture before adding the eggs.
4. Can I cook this frittata without an oven?
Yes! Cook it on the stovetop over low heat with a lid until fully set.
5. Is this recipe keto-friendly?
Yes! Simply reduce the amount of sweet potato to make it lower in carbs.
6. Can I substitute the sausage?
Of course! Try ground turkey, beef, or even plant-based sausage.
Final Thoughts – Try This Sweet Potato & Sausage Frittata Today!
This Sweet Potato & Sausage Frittata is a simple, nutritious, and flavor-packed dish that’s perfect for any time of day. Whether you enjoy it for breakfast, brunch, or dinner, this savory and slightly sweet frittata is a must-try.
So why wait? Grab your ingredients, preheat your oven, and make this delicious frittata today!