Start your day with a nutritious and protein-packed breakfast that’s as delicious as it is easy to prepare. This Cottage Cheese Breakfast Casserole combines hearty sausage, fluffy eggs, and creamy cottage cheese with the vibrant flavors of spinach, bell peppers, and a blend of cheeses. Perfect for meal prepping, this casserole is a go-to option for busy mornings or weekend brunches.
Ingredients
- Protein & Dairy:
- 1 lb. breakfast sausage (cooked and crumbled)
- 12 large eggs
- 16 oz cheddar cheese (shredded, divided)
- ½ cup Parmesan cheese (shredded)
- 24 oz cottage cheese (4% milk fat)
- 1 stick unsalted butter (melted)
- Vegetables:
- 10 oz frozen spinach (thawed, moisture squeezed out)
- 1 cup red bell pepper (diced)
- ½ cup onion (minced)
- Dry Ingredients:
- ¾ cup flour
- 1 tsp oregano
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and black pepper (to taste)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Lightly coat a 9×13-inch baking dish with butter or nonstick spray to prevent sticking.
- Cook the Sausage: In a skillet over medium heat, cook the breakfast sausage until browned and crumbled. Drain any excess grease and set aside.
- Mix the Dry Ingredients: In a bowl, combine the flour, oregano, onion powder, garlic powder, salt, and pepper. Set aside.
- Prepare the Egg Mixture: In a spacious mixing bowl, beat the eggs thoroughly until the mixture is smooth and well-combined. Add the cottage cheese, melted butter, Parmesan cheese, and half of the shredded cheddar cheese. Mix well.
- Combine Everything: Stir in the cooked sausage, spinach, diced red bell peppers, and minced onions into the egg mixture. Gradually mix in the dry ingredients until evenly incorporated.
- Assemble the Casserole: Pour the mixture into the prepared baking dish. Top with the remaining shredded cheddar cheese for a golden, cheesy crust.
- Bake the Casserole: Place the dish in the preheated oven and bake for 40-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the casserole to cool for 5-10 minutes before slicing. Serve warm for breakfast or brunch, or refrigerate for meal prep and reheat as needed.
Conclusion
This Protein-Packed Cottage Cheese Breakfast Casserole is a satisfying, versatile dish that’s perfect for feeding a crowd or prepping meals ahead of time. Loaded with savory sausage, nutrient-rich spinach, and plenty of cheese, it’s a delicious way to fuel your day. Serve it as-is or pair it with fresh fruit for a complete breakfast.
Protein-Packed Cottage Cheese Breakfast Casserole
A hearty and cheesy breakfast casserole loaded withprotein from sausage, eggs, and cottage cheese, balanced with vibrant veggiesand savory spices.
Ingredients
Protein & Dairy:
- 1 lb. breakfast sausage cooked and crumbled
- 12 large eggs
- 16 oz cheddar cheese shredded, divided
- ½ cup Parmesan cheese shredded
- 24 oz cottage cheese 4% milk fat
- 1 stick unsalted butter melted
Vegetables:
- 10 oz frozen spinach thawed, moisture squeezed out
- 1 cup red bell pepper diced
- ½ cup onion minced
Dry Ingredients:
- ¾ cup flour
- 1 tsp oregano
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and black pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Lightly coat a 9×13-inch baking dish with butter or nonstick spray to prevent sticking.
- Cook the Sausage: In a skillet over medium heat, cook the breakfast sausage until browned and crumbled. Drain any excess grease and set aside.
- Mix the Dry Ingredients: In a bowl, combine the flour, oregano, onion powder, garlic powder, salt, and pepper. Set aside.
- Prepare the Egg Mixture: In a spacious mixing bowl, beat the eggs thoroughly until the mixture is smooth and well-combined. Add the cottage cheese, melted butter, Parmesan cheese, and half of the shredded cheddar cheese. Mix well.
- Combine Everything: Stir in the cooked sausage, spinach, diced red bell peppers, and minced onions into the egg mixture. Gradually mix in the dry ingredients until evenly incorporated.
- Assemble the Casserole: Pour the mixture into the prepared baking dish. Top with the remaining shredded cheddar cheese for a golden, cheesy crust.
- Bake the Casserole: Place the dish in the preheated oven and bake for 40-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the casserole to cool for 5-10 minutes before slicing. Serve warm for breakfast or brunch, or refrigerate for meal prep and reheat as needed.