Roasted Garlic Parmesan Cabbage Wedges: A Crispy, Flavor-Packed Delight

Why You’ll Love Roasted Garlic Parmesan Cabbage Wedges

Have you ever found yourself craving a side dish that’s both comforting and full of flavor, yet healthy and easy to make? Roasted Garlic Parmesan Cabbage Wedges might just be the answer you didn’t know you were looking for. Imagine biting into tender, caramelized cabbage with crispy, golden edges topped with savory garlic and melted parmesan cheese. It’s the kind of side that turns a simple meal into something unforgettable.

Whether you’re trying to incorporate more vegetables into your diet or just looking for something new, this recipe is perfect. It’s quick, requires minimal ingredients, and brings a restaurant-quality side dish right to your table. Plus, with its crispy edges and cheesy goodness, even the pickiest eaters will be reaching for seconds.

Ingredients You’ll Need

Here’s what you’ll need to make these flavorful cabbage wedges:

Ingredient	Amount
Cooking Spray	As needed
Green Cabbage	1/2 small to medium head, cut into 4 wedges
Unsalted Butter	4 tablespoons, melted
Salt and Freshly Ground Pepper	To taste
Garlic	4 cloves, minced
Parmesan Cheese	1/2 cup, freshly grated
Fresh Parsley (optional)	Chopped, for garnish

Step-by-Step Instructions

1. Preheat the Oven

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray it lightly with cooking spray to prevent sticking.

2. Prepare the Cabbage

Cut half of a small to medium head of green cabbage into four even wedges. Arrange them flat side down on the prepared baking sheet.

3. Brush with Melted Butter

Generously brush each wedge with melted butter. Make sure to coat all sides to achieve that delicious crispy texture.

4. Add Garlic and Parmesan

Spread the minced garlic evenly over the wedges, followed by a generous sprinkle of parmesan cheese. This creates a crispy, cheesy layer during baking.

5. Bake to Perfection

Roast in the oven for 25-30 minutes, or until the cabbage is tender with crispy, golden-brown edges.

6. Garnish and Serve

If desired, garnish with chopped fresh parsley before serving. This adds a fresh pop of color and flavor.

Why This Recipe Works

Simple Ingredients, Big Flavor

This recipe uses pantry staples but delivers bold, savory flavors. The garlic and parmesan complement the natural sweetness of roasted cabbage perfectly.

Quick and Effortless

With just a few minutes of prep and a short baking time, you’ll have a satisfying side dish ready in under 40 minutes.

Healthy and Wholesome

Cabbage is low in calories and packed with vitamins, making this a nutritious addition to your meals.

Nutritional Information

Here’s a rough estimate of the nutritional content per serving (serves 4):

Nutrient	Amount
Calories	150 kcal
Protein	5 grams
Carbohydrates	7 grams
Fat	12 grams
Fiber	3 grams
Sodium	220 mg

Serving Suggestions

What to Pair With Roasted Garlic Parmesan Cabbage Wedges

• Grilled Meats: Perfect alongside grilled chicken, steak, or pork chops.
• Seafood: Pairs beautifully with roasted salmon or shrimp.
• Vegetarian Meals: Serve with quinoa, lentils, or roasted potatoes for a complete vegetarian dinner.
• Sandwiches and Burgers: Add as a tasty side to sandwiches or plant-based burgers.

Tips for Perfect Roasted Cabbage Wedges

1. Don’t Overcrowd the Pan

Give each wedge space to roast. Overcrowding traps steam, preventing the cabbage from crisping.

2. Use Fresh Parmesan

Freshly grated parmesan melts better and adds richer flavor compared to pre-packaged versions.

3. Adjust the Garlic

If you’re a garlic lover, feel free to add an extra clove. Prefer a milder flavor? Use roasted garlic instead.

4. Get Crispier Edges

For extra crispiness, broil the wedges for the last 2-3 minutes of baking.

Creative Variations

Spicy Kick

Add a sprinkle of red pepper flakes or cayenne pepper to the butter mixture for some heat.

Lemon Zest Twist

Grate some lemon zest over the cabbage after baking for a fresh, citrusy touch.

Cheesy Upgrade

Swap parmesan for pecorino romano for a saltier, more robust flavor.

Common Mistakes to Avoid

Skipping the Preheat

Starting with a hot oven ensures the cabbage roasts instead of steaming.

Not Drying the Cabbage

If your cabbage is wet, pat it dry before seasoning to prevent sogginess.

Using Too Much Butter

While butter is key for flavor, using too much can cause the cabbage to become greasy.

FAQs

1. Can I make this recipe ahead of time?

Yes, but it’s best served fresh. To reheat, place in the oven at 375°F for 10 minutes to regain crispiness.

2. Can I use red cabbage instead of green?

Absolutely! Red cabbage adds a vibrant color but may be slightly firmer and take a bit longer to roast.

3. How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven rather than the microwave to maintain texture.

4. Can I make this dairy-free?

Yes, swap the butter for olive oil and use a dairy-free parmesan alternative.

5. How do I make it gluten-free?

This recipe is naturally gluten-free. Just double-check your parmesan for any added ingredients.

6. Can I add breadcrumbs?

Yes! Sprinkle some seasoned breadcrumbs over the wedges before baking for extra crunch.

Final Thoughts and Call to Action

There’s something incredibly satisfying about a dish that’s simple to make yet packed with flavor. Roasted Garlic Parmesan Cabbage Wedges bring together crispy textures, savory garlic, and rich parmesan in a way that transforms humble cabbage into a show-stopping side dish. Perfect for weeknight dinners, family gatherings, or just when you want something comforting yet healthy.

Print