If you’re looking for a simple, delicious, and protein-rich meal, this Easy Crustless Ham & Cheese Carnivore Quiche is the perfect dish. Whether you’re following a low-carb, keto, or carnivore diet, this quiche delivers amazing flavor and satisfying nutrition without any unnecessary ingredients.
With savory ham, creamy eggs, and melted cheddar cheese, this dish is not only filling but incredibly easy to make. No crust means fewer carbs, less prep time, and effortless cleanup. Perfect for breakfast, lunch, or even a quick weeknight dinner, this quiche will become a staple in your meal rotation.
Why You’ll Love This Easy Crustless Ham & Cheese Carnivore Quiche
✔ Simple Ingredients – Requires only five ingredients and no complicated steps.
✔ Low-Carb & Keto-Friendly – No crust means fewer carbs and more healthy fats.
✔ High in Protein – Packed with eggs, ham, and cheese to keep you full and energized.
✔ Quick & Easy – Takes just 5 minutes to prep and 30 minutes to bake.
✔ Meal-Prep Friendly – Stores well in the fridge and reheats perfectly for busy mornings.
This rich, cheesy, and satisfying quiche is the ultimate carnivore meal that delivers both flavor and nutrition!
Ingredients for Easy Crustless Ham & Cheese Carnivore Quiche
Here’s everything you need to create this delicious high-protein quiche:
| Category | Ingredient | Amount |
|---|---|---|
| Egg Mixture | Large eggs | 8 |
| Heavy cream | 1 cup | |
| Protein & Cheese | Diced ham | 1 ½ cups |
| Shredded cheddar cheese | 1 cup | |
| Seasoning | Salt | To taste |
| Black pepper | To taste |
Step-by-Step Guide to Making Easy Crustless Ham & Cheese Carnivore Quiche
1. Preheat the Oven
- Set your oven to 375°F (190°C).
- Grease a 9-inch pie dish or baking dish with butter or non-stick spray.
2. Prepare the Egg Mixture
- In a large mixing bowl, whisk together the eggs and heavy cream until smooth.
- Season with a pinch of salt and black pepper.
3. Add Ham and Cheese
- Fold in the diced ham and shredded cheddar cheese.
- Stir until the ingredients are evenly distributed.
4. Pour and Bake
- Pour the mixture into the prepared pie dish, spreading it evenly.
- Bake for 30 minutes, or until the quiche is set and golden brown on top.
5. Cool and Serve
- Let the quiche cool for a few minutes before slicing.
- Serve warm and enjoy a hearty, satisfying meal!
Tips for the Perfect Crustless Ham & Cheese Quiche
⭐ Use high-quality ham – Choose smoked, baked, or leftover holiday ham for the best flavor.
⭐ Don’t overbake – The quiche should be set but still slightly soft in the center.
⭐ Let it rest before slicing – This helps the quiche hold its shape and keeps it fluffy.
⭐ Try different cheeses – Swap cheddar for Swiss, mozzarella, or Gouda for a flavor twist.
⭐ Make it dairy-free – Replace heavy cream with unsweetened coconut milk for a dairy-free version.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~320 kcal |
| Protein | 24g |
| Carbohydrates | 2g |
| Fat | 25g |
| Fiber | 0g |
This low-carb, high-protein quiche is perfect for keto, carnivore, and gluten-free diets!
Best Ways to Enjoy This Crustless Ham & Cheese Quiche
🥑 With Sliced Avocado – Adds healthy fats and extra creaminess.
🥗 With a Side Salad – Pair with a simple arugula or spinach salad for freshness.
🧄 With Roasted Vegetables – If you’re not strict carnivore, try roasted asparagus or bell peppers.
🌶 With Hot Sauce – Add a dash of sriracha or Tabasco for extra heat!
🥓 With Crispy Bacon – Because you can never have too much meat!
This quiche is delicious on its own or paired with your favorite sides!
Common Mistakes to Avoid
❌ Using too much liquid – Stick to 1 cup of heavy cream for the perfect texture.
❌ Not greasing the dish – Prevents sticking and makes serving easier.
❌ Overmixing the eggs – Whisk gently to keep the quiche light and fluffy.
❌ Baking at the wrong temperature – Keep the oven at 375°F for even cooking.
❌ Skipping the resting time – Helps the quiche set and slice cleanly.
By following these simple tips, you’ll have a perfect, fluffy quiche every time!
Frequently Asked Questions (FAQ)
1. Can I make this quiche ahead of time?
Yes! Bake the quiche, let it cool, and store it in the fridge for up to 4 days.
2. Can I freeze this crustless quiche?
Absolutely! Slice and wrap the quiche tightly, then freeze for up to 3 months. Reheat in the oven at 350°F.
3. What other meats can I use?
You can substitute ham with bacon, sausage, or shredded chicken.
4. Can I make this quiche dairy-free?
Yes! Use coconut cream instead of heavy cream and a dairy-free cheese alternative.
5. How do I reheat leftovers?
Warm slices in the oven at 350°F for 10 minutes, or in the microwave for 30-45 seconds.
6. Can I add vegetables to this quiche?
If you’re not strictly carnivore, add mushrooms, bell peppers, or spinach for extra flavor.
Final Thoughts
This Easy Crustless Ham & Cheese Carnivore Quiche is a quick, nutritious, and satisfying dish that’s perfect for any meal of the day. With rich, cheesy flavors and a fluffy egg texture, it’s a must-try recipe for anyone on a low-carb, keto, or carnivore diet.
Why not try making this protein-packed quiche today? Your taste buds will thank you!