When it comes to plant-based recipes that are both delicious and satisfying, Sweet and Tangy Vegan Mustard-Glazed Tempeh Bites are in a league of their own. These bite-sized delights are packed with bold flavors and boast a perfect balance of sweetness and tanginess. Whether you’re a long-time tempeh lover or just starting your plant-based journey, this recipe is sure to win you over.
Let’s dive into why these mustard-glazed tempeh bites are a must-try and how you can prepare them at home with ease.
Why You’ll Love Sweet and Tangy Vegan Mustard-Glazed Tempeh Bites
- Bursting with Flavor: The tangy mustard pairs beautifully with the sweetness of maple syrup, creating a glaze that’s irresistibly delicious.
- Healthy and Nutritious: Tempeh is rich in protein, probiotics, and essential nutrients, making this dish both tasty and nourishing.
- Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights or meal prep.
- Versatile: Serve these tempeh bites as a main dish, toss them into salads or wraps, or use them to top grain bowls.
Ingredients for Sweet and Tangy Vegan Mustard-Glazed Tempeh Bites
Main Ingredients
| Ingredient | Amount |
|---|---|
| Tempeh (cubed) | 1 (8-ounce) block |
| Dijon mustard | 3 tablespoons |
| White wine vinegar | 2 tablespoons |
| Maple syrup (or date syrup) | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Salt | ¼ teaspoon |
| Black pepper | ⅛ teaspoon |
Step-by-Step Instructions
1. Prepare the Tempeh
- Begin by cutting the tempeh into bite-sized cubes.
- To reduce any bitterness, steam the tempeh cubes for about 10 minutes. This step softens the tempeh and enhances its ability to absorb the marinade. Drain and set aside.
2. Mix the Marinade
- In a medium-sized bowl, whisk together the Dijon mustard, white wine vinegar, maple syrup (or date syrup), minced garlic, salt, and black pepper until well combined.
- Taste and adjust the flavors to suit your preference.
3. Marinate the Tempeh
- Add the steamed tempeh cubes to the bowl with the marinade.
- Stir to coat each piece thoroughly, ensuring every cube is evenly covered.
- Let the tempeh marinate for at least 15 minutes for a subtle flavor or up to 1 hour for a deeper infusion.
4. Cook the Tempeh
- Heat a non-stick skillet over medium heat.
- Add the marinated tempeh to the skillet, including any remaining marinade.
- Cook for 8–10 minutes, stirring occasionally to ensure the tempeh browns on all sides. As the marinade cooks, it will thicken into a glossy glaze that coats the tempeh.
5. Serve and Enjoy
- Once the tempeh is golden brown and caramelized, remove it from the skillet.
- Serve hot as a main dish, or use the tempeh bites as a topping for salads, wraps, or grain bowls.
Tips for Perfect Mustard-Glazed Tempeh
- Steam the Tempeh: Steaming tempeh helps remove any bitterness and makes it more tender.
- Customize the Sweetness: Adjust the amount of maple syrup to suit your taste. You can also experiment with other sweeteners like agave or coconut sugar.
- Don’t Skip the Marinade: Letting the tempeh marinate ensures it absorbs all the bold, tangy flavors.
- Keep the Skillet Hot: Cooking the tempeh over medium heat helps achieve a caramelized, crispy exterior.
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | ~180 |
| Protein | ~12g |
| Carbohydrates | ~15g |
| Fat | ~8g |
| Fiber | ~2g |
| Sodium | ~300mg |
Note: Nutritional values are approximate and may vary depending on the specific ingredients used.
Serving Suggestions
- As a Main Dish: Pair the tempeh bites with roasted vegetables and quinoa or rice for a wholesome meal.
- In a Wrap: Stuff the glazed tempeh into a whole-grain wrap with fresh greens, avocado, and a drizzle of vegan ranch dressing.
- Over a Salad: Toss the tempeh bites into a salad with spinach, arugula, cherry tomatoes, and cucumbers for a protein-packed lunch.
- For Snacking: Serve the bites on their own with a side of dipping sauce, such as vegan aioli or spicy tahini.
FAQs About Sweet and Tangy Vegan Mustard-Glazed Tempeh Bites
1. What is tempeh, and where can I buy it?
Tempeh is a fermented soy product with a firm texture and nutty flavor. You can find it in the refrigerated section of most grocery stores, often near tofu.
2. Can I make this recipe without steaming the tempeh?
Yes, but steaming helps remove any bitterness and improves the tempeh’s ability to absorb the marinade.
3. Can I use a different type of mustard?
Absolutely! Swap Dijon mustard for whole-grain or spicy brown mustard for a different flavor profile.
4. Is there a substitute for white wine vinegar?
You can use apple cider vinegar, rice vinegar, or even lemon juice as a substitute.
5. Can I bake the tempeh instead of pan-frying it?
Yes! Spread the marinated tempeh on a baking sheet lined with parchment paper and bake at 375°F (190°C) for 20–25 minutes, flipping halfway through.
6. How do I store leftovers?
Store any leftover tempeh bites in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or microwave before serving.
Why You Should Make Sweet and Tangy Vegan Mustard-Glazed Tempeh Bites Today
Sweet and Tangy Vegan Mustard-Glazed Tempeh Bites are more than just a meal—they’re an experience. With their bold flavors, tender texture, and versatility, these bites can transform any dish into something extraordinary. Whether you’re impressing guests or treating yourself, this recipe delivers on taste, nutrition, and simplicity.
So, grab your tempeh, whisk up that marinade, and prepare to enjoy a plant-based dish that’s as flavorful as it is satisfying. Once you’ve tried these tempeh bites, they’re bound to become a regular in your recipe rotation!