Get ready for a flavorful, plant-based twist on a popular appetizer! These crispy Bang Bang cauliflower bites are baked to perfection, offering a satisfying crunch with a spicy, creamy sauce that brings a burst of flavor in every bite. Perfect as a snack, appetizer, or even a light meal, these cauliflower bites are easy to make and will impress even the most skeptical veggie eaters. The light panko breading and spicy-sweet Bang Bang sauce create a deliciously addictive combo that’s sure to become a household favorite
Ingredients:
Cauliflower Bites:
- 1/2 head of cauliflower, cut into bite-sized florets
- 2 cups panko bread crumbs (Kikkoman brand recommended for even baking)
- 2 large eggs, whisked
- 1 tbsp fresh parsley, finely chopped (optional, for garnish)
Bang Bang Sauce:
- 2 tbsp sweet chili sauce (without chili seeds, from an Asian grocery store)
- 2 tsp hot sauce (such as Sriracha)
- 1/4 cup light or low-fat mayonnaise
- 1 tbsp honey
Instructions:
- Preheat your oven and prepare a baking sheet lined with parchment paper or lightly greased.
- Dip each cauliflower floret into the whisked eggs, then coat with panko bread crumbs, pressing gently to adhere.
- Place coated florets on the baking sheet and bake until golden and crispy.
- While the cauliflower bakes, prepare the Bang Bang sauce by mixing the sweet chili sauce, hot sauce, mayonnaise, and honey in a bowl until smooth.
- Drizzle the sauce over the baked cauliflower or serve it on the side for dipping, garnished with fresh parsley if desired.
Conclusion
These crispy Bang Bang cauliflower bites are a deliciously addictive treat with just the right amount of heat and sweetness. Serve them as a crowd-pleasing appetizer or snack that’s perfect for sharing or for a unique way to enjoy more veggies. With minimal ingredients and a short prep time, this recipe makes it easy to satisfy your cravings for something crispy, creamy, and spicy all at once!
Crispy Bang Bang Cauliflower Bites
Ingredients
Cauliflower Bites:
- 1/2 head of cauliflower cut into bite-sized florets
- 2 cups panko bread crumbs Kikkoman brand recommended for even baking
- 2 large eggs whisked
- 1 tbsp fresh parsley finely chopped (optional, for garnish)
Bang Bang Sauce:
- 2 tbsp sweet chili sauce without chili seeds, from an Asian grocery store
- 2 tsp hot sauce such as Sriracha
- 1/4 cup light or low-fat mayonnaise
- 1 tbsp honey
Instructions
- Preheat your oven and prepare a baking sheet lined with parchment paper or lightly greased.
- Dip each cauliflower floret into the whisked eggs, then coat with panko bread crumbs, pressing gently to adhere.
- Place coated florets on the baking sheet and bake until golden and crispy.
- While the cauliflower bakes, prepare the Bang Bang sauce by mixing the sweet chili sauce, hot sauce, mayonnaise, and honey in a bowl until smooth.
- Drizzle the sauce over the baked cauliflower or serve it on the side for dipping, garnished with fresh parsley if desired.