Crustless Keto Spinach Pie: A Low-Carb Delight

This Crustless Keto Spinach Pie is a deliciously low-carb dish that’s both easy to make and packed with flavor. With nutrient-rich spinach, creamy cheese, and a blend of seasonings, this dish is perfect for breakfast, brunch, or a light dinner. Free from any crust, it keeps the carbs low while still delivering a satisfying, cheesy texture. This keto-friendly pie is a simple, tasty option that will quickly become a favorite for anyone following a low-carb lifestyle.

Ingredients:

• 12 ounces of thawed frozen spinach, thoroughly squeezed and drained of excess moisture
• 5 large eggs
• 2 ½ cups shredded Swiss cheese (or your favorite cheese)
• 1 tsp onion powder
• ½ tsp garlic powder
• ½ cup heavy cream
• Salt and pepper, to taste

Instructions:

1. Preheat Oven : Preheat your oven to 350°F (175°C). Lightly coat a 9-inch pie plate or an equally sized baking dish with grease.
2. Prepare the Egg Mixture : In a large mixing bowl, whisk the eggs until well beaten. Add the heavy cream, onion powder, garlic powder, salt, and pepper, and whisk until combined.
3. Add Spinach and Cheese: Stir in the thawed and drained spinach and 2 cups of shredded Swiss cheese, reserving the remaining ½ cup for topping. Mix until the spinach and cheese are evenly distributed.
4. Assemble and Bake: Pour the mixture into the prepared pie dish, spreading it out evenly. Sprinkle the remaining ½ cup of cheese on top for a golden, cheesy crust.
5. Bake: Place the dish in the oven and bake for 30-35 minutes, or until the pie is set in the middle and the top is golden brown.
6. Cool and Serve: Allow the pie to cool for a few minutes before slicing. Serve warm, and enjoy this low-carb, flavorful pie!

Conclusion:

This Crustless Keto Spinach Pie is a fantastic, low-carb option that’s easy to whip up and versatile enough for any meal. The creamy filling, savory spinach, and melted cheese create a perfect blend of flavors that make this pie truly satisfying. Whether you’re following a keto diet or just want a delicious, crustless quiche alternative, this spinach pie is sure to hit the spot.