Creamy Cauliflower and Carrot Soup with Rosemary

Warm, comforting, and packed with flavor, this Cauliflower with Carrots and Rosemary Soup is the perfect cozy meal for chilly days. The combination of cauliflower, carrots, and rosemary creates a velvety, aromatic soup that’s both nourishing and satisfying. A touch of cream adds richness, while a squeeze of lemon brings brightness to each spoonful. Simple yet elegant, this soup is an ideal starter or a light main dish that’s easy to make and perfect for any occasion.

Ingredients:

  • One head of cauliflower, divided into bite-sized florets
  • 2 carrots, peeled and sliced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups (1 liter) vegetable or chicken broth
  • 2 tablespoons olive oil
  • 1-2 sprigs of fresh rosemary (or 1 teaspoon dried rosemary)
  • Salt and pepper to taste
  • 1/2 cup heavy cream (optional, for a creamy touch)
  • Juice of 1 lemon (optional, for brightness)

Instructions:

  1. Prepare Vegetables: In a large pot, heat the olive oil over medium heat. Incorporate the diced onion and minced garlic, cooking for 3 to 4 minutes until they become tender and aromatic.
  2. Add Cauliflower, Carrots, and Rosemary: Add the cauliflower florets, sliced carrots, and rosemary to the pot. Season with salt and pepper to taste. Sauté for 5 minutes, stirring occasionally.
  3. Add Broth and Simmer: Incorporate the Broth and Let it Simmer: Add the vegetable or chicken broth to the pot, bringing the mixture to a rolling boil. Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
  4. Blend the Soup: Remove the rosemary sprigs if using fresh rosemary. Employ an immersion blender to puree the soup until it reaches a silky and creamy consistency. Alternatively, blend in batches in a regular blender, being careful with the hot liquid.
  5. Add Cream and Lemon (Optional): Stir in the heavy cream for extra richness, and add a squeeze of lemon juice for a hint of brightness, if desired.
  6. Serve: Ladle the soup into bowls, garnish with a sprig of rosemary or a swirl of cream if desired, and enjoy warm!

Conclusion:

This Cauliflower with Carrots and Rosemary Soup is a comforting, flavor-packed bowl of goodness. Its smooth texture, gentle hint of rosemary, and the option to add cream or lemon make it versatile enough to suit everyone’s tastes. Whether as a wholesome lunch or a starter for dinner, this soup will surely warm you from the inside out.

Creamy Cauliflower and Carrot Soup with Rosemary

A cozy, creamy soup with cauliflower, carrots, androsemary, with optional cream for richness and lemon for brightness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine American
Calories 180 kcal

Ingredients
  

  • One head of cauliflower divided into bite-sized florets
  • 2 carrots peeled and sliced
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 4 cups 1 liter vegetable or chicken broth
  • 2 tablespoons olive oil
  • 1-2 sprigs of fresh rosemary or 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1/2 cup heavy cream optional, for a creamy touch
  • Juice of 1 lemon optional, for brightness

Instructions
 

  • Prepare Vegetables: In a large pot, heat the olive oil over medium heat. Incorporate the diced onion and minced garlic, cooking for 3 to 4 minutes until they become tender and aromatic.
  • Add Cauliflower, Carrots, and Rosemary: Add the cauliflower florets, sliced carrots, and rosemary to the pot. Season with salt and pepper to taste. Sauté for 5 minutes, stirring occasionally.
  • Add Broth and Simmer: Incorporate the Broth and Let it Simmer: Add the vegetable or chicken broth to the pot, bringing the mixture to a rolling boil. Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
  • Blend the Soup: Remove the rosemary sprigs if using fresh rosemary. Employ an immersion blender to puree the soup until it reaches a silky and creamy consistency. Alternatively, blend in batches in a regular blender, being careful with the hot liquid.
  • Add Cream and Lemon (Optional): Stir in the heavy cream for extra richness, and add a squeeze of lemon juice for a hint of brightness, if desired.
  • Serve: Ladle the soup into bowls, garnish with a sprig of rosemary or a swirl of cream if desired, and enjoy warm!
Keyword Cauliflower Carrot Soup

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