If you’re in the mood for a quick, nutritious, and flavorful meal, this Beef with Broccoli and Carrots Stir-Fry is a great option. With tender beef strips, crisp broccoli, and sweet carrots coated in a savory sauce, it’s a perfect balance of taste and texture. The fresh ginger and garlic add a punch of flavor, while the optional sesame seeds and green onions make for a delicious finishing touch. This stir-fry is simple to make and packed with nutrients, making it a wonderful dish for busy weeknights or casual weekend dinners.
Ingredients:
- 500 grams (1 pound) of beef tenderloin, sliced into thin strips
- 2 tablespoons of vegetable oil (or sesame oil, for added flavor)
- 1 head of broccoli, separated into florets
- 2 carrots, peeled and sliced thinly
- 3 garlic cloves, minced
- A small knob of fresh ginger, finely grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon brown sugar (optional)
- 1 teaspoon cornstarch dissolved in 2 tablespoons water
- 1/4 cup beef broth or water
- Sesame seeds and green onions, for garnish (optional)
Instructions:
- Prepare the Beef: Heat 1 tablespoon of vegetable or sesame oil in a large pan or wok over medium-high heat. Add the thinly sliced beef strips and stir-fry for 3-4 minutes until browned and just cooked through.
- Cook the Vegetables: In the same pan, add the remaining tablespoon of oilIncorporate the minced garlic and freshly grated ginger, stirring for approximately 30 seconds until they release their aromatic fragrance. Then, toss in the broccoli florets and carrot slices. Stir-fry for 4-5 minutes until the vegetables are crisp-tender.
- Make the Sauce: In a small bowl, mix together the soy sauce, oyster sauce (if using), brown sugar, and beef broth (or water). Add the dissolved cornstarch mixture to the sauce to thicken it.
- Combine Everything: Return the cooked beef to the pan with the vegetables. Pour the sauce over the beef and vegetables, stirring everything together. Continue cooking for an additional 2 to 3 minutes, allowing the sauce to thicken and evenly coat the stir-fried ingredients.
- Serve: Transfer the stir-fry to plates or a serving dish. Top with sesame seeds and freshly chopped green onions, if you wish.Serve hot with rice or noodles for a complete meal.
Conclusion:
This Beef with Broccoli and Carrots Stir-Fry is a quick, easy, and delicious meal that combines tender beef with vibrant, nutritious vegetables. The savory sauce adds depth of flavor, while the garlic and ginger bring freshness and warmth. Perfect for any busy evening, this stir-fry is sure to be a go-to dish for both its simplicity and satisfying taste.
Beef with Broccoli and Carrots Stir-Fry: A Flavorful Weeknight Dinner
A savory stir-fry featuring tender beef, broccoli,and carrots, tossed in a flavorful garlic-ginger sauce. A healthy, quick, anddelicious meal perfect for weeknight dinners.
Ingredients
- 500 grams 1 pound of beef tenderloin, sliced into thin strips
- 2 tablespoons of vegetable oil or sesame oil, for added flavor
- 1 head of broccoli separated into florets
- 2 carrots peeled and sliced thinly
- 3 garlic cloves minced
- A small knob of fresh ginger finely grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce optional
- 1 teaspoon brown sugar optional
- 1 teaspoon cornstarch dissolved in 2 tablespoons water
- 1/4 cup beef broth or water
- Sesame seeds and green onions for garnish (optional)
Instructions
- Prepare the Beef: Heat 1 tablespoon of vegetable or sesame oil in a large pan or wok over medium-high heat. Add the thinly sliced beef strips and stir-fry for 3-4 minutes until browned and just cooked through.
- Cook the Vegetables: In the same pan, add the remaining tablespoon of oil Incorporate the minced garlic and freshly grated ginger, stirring for approximately 30 seconds until they release their aromatic fragrance. Then, toss in the broccoli florets and carrot slices. Stir-fry for 4-5 minutes until the vegetables are crisp-tender.
- Make the Sauce: In a small bowl, mix together the soy sauce, oyster sauce (if using), brown sugar, and beef broth (or water). Add the dissolved cornstarch mixture to the sauce to thicken it.
- Combine Everything: Return the cooked beef to the pan with the vegetables. Pour the sauce over the beef and vegetables, stirring everything together. Continue cooking for an additional 2 to 3 minutes, allowing the sauce to thicken and evenly coat the stir-fried ingredients.
- Serve: Transfer the stir-fry to plates or a serving dish. Top with sesame seeds and freshly chopped green onions, if you wish. Serve hot with rice or noodles for a complete meal.