For a quick and flavorful dinner that’s both healthy and satisfying, try this Sweet Chili Sauce Chicken and Vegetables Stir-Fry. With tender chicken pieces and a colorful mix of broccoli, cauliflower, and carrots, this dish is packed with nutrients and bold flavors. The sweet chili sauce brings the perfect balance of sweet, tangy, and mildly spicy notes, coating each bite with irresistible flavor. Ready in under 30 minutes, this recipe is ideal for busy weeknights or meal prep. Serve it over rice or noodles for a complete meal that everyone will love.
Ingredients:
- 1.25 pounds of boneless, skinless chicken breasts, cut into small, bite-sized chunks
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 large carrots, sliced into ¼-inch rounds (on the bias)
- 2 to 3 tablespoons olive oil
- ½ teaspoon of freshly cracked black pepper
- 10 ounces sweet chili sauce, divided (use more or less to taste)
Instructions:
- Cook the Chicken:
- In a large skillet or wok, heat 1 to 2 tablespoons of olive oil over medium-high heat.
- Add the diced chicken breasts and season with freshly ground black pepper.
- Sauté the chicken for 5-7 minutes, stirring occasionally, until fully cooked and golden brown on the outside.
- Stir-Fry the Vegetables:
- In the same skillet, add another tablespoon of olive oil (if needed) and heat over medium-high.
- Add the broccoli florets, cauliflower florets, and sliced carrots.
- Stir-fry the vegetables for about 6-8 minutes, until they are tender-crisp, making sure to stir frequently for even cooking.
- Add the Sweet Chili Sauce:
- Reintroduce the cooked chicken to the skillet, combining it with the sautéed vegetables for a harmonious blend of flavors.
- Pour in the sweet chili sauce, reserving some for extra drizzling if desired. Toss everything together to ensure the chicken and vegetables are well-coated in the sauce.
- Simmer and Serve:
- Lower the heat to medium and let the chicken and vegetables simmer in the sauce for 3-4 minutes, allowing the flavors to meld together.
- Serve hot with your favorite side of rice, noodles, or quinoa, and drizzle with extra sweet chili sauce if you like more heat or sweetness.
Conclusion:
This Sweet Chili Sauce Chicken and Vegetables Stir-Fry is the perfect dish for a quick and delicious dinner. Packed with tender chicken and vibrant vegetables, the sweet chili sauce adds a flavorful punch that will please the whole family. Not only is this recipe simple to make, but it’s also versatile—feel free to switch up the vegetables based on what you have on hand. Serve it with rice or noodles for a complete, wholesome meal that’s perfect for busy weeknights or prepping for the week ahead.
Sweet Chili Sauce Chicken and Vegetables Stir-Fry
Ingredients
- 1.25 pounds of boneless skinless chicken breasts, cut into small, bite-sized chunks
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 large carrots sliced into ¼-inch rounds (on the bias)
- 2 to 3 tablespoons olive oil
- ½ teaspoon of freshly cracked black pepper
- 10 ounces sweet chili sauce divided (use more or less to taste)
Instructions
Cook the Chicken:
- In a large skillet or wok, heat 1 to 2 tablespoons of olive oil over medium-high heat.
- Add the diced chicken breasts and season with freshly ground black pepper.
- Sauté the chicken for 5-7 minutes, stirring occasionally, until fully cooked and golden brown on the outside.
Stir-Fry the Vegetables:
- In the same skillet, add another tablespoon of olive oil (if needed) and heat over medium-high.
- Add the broccoli florets, cauliflower florets, and sliced carrots.
- Stir-fry the vegetables for about 6-8 minutes, until they are tender-crisp, making sure to stir frequently for even cooking.
Add the Sweet Chili Sauce:
- Reintroduce the cooked chicken to the skillet, combining it with the sautéed vegetables for a harmonious blend of flavors.
- Pour in the sweet chili sauce, reserving some for extra drizzling if desired. Toss everything together to ensure the chicken and vegetables are well-coated in the sauce.
Simmer and Serve:
- Lower the heat to medium and let the chicken and vegetables simmer in the sauce for 3-4 minutes, allowing the flavors to meld together.
- Serve hot with your favorite side of rice, noodles, or quinoa, and drizzle with extra sweet chili sauce if you like more heat or sweetness.