For those on a ketogenic diet or simply looking to enjoy a healthy, low-carb meal, this Keto-Friendly Seared Salmon with Creamy Garlic Broccoli offers a delicious blend of flavors and nutrients. The richness of pan-seared salmon paired with a creamy garlic sauce and tender broccoli florets creates a satisfying dish that’s both hearty and wholesome. This meal is perfect for weeknights or special occasions, balancing healthy fats with fresh ingredients. Let’s dive into how you can prepare this simple yet mouth-watering recipe that’s ideal for your keto lifestyle.
Ingredients:
- 4 (4-oz) (112 g) skin-on salmon fillets
- Sea salt, to taste
- Ground black pepper, to taste
- 1 tbsp (15 ml) olive oil
- 2 tbsp (28 g) unsalted butter
- 3-4 cloves garlic, minced
- 2/3 cup (160 ml) vegetable or fish broth
- 2/3 cup (160 ml) heavy cream
- 8 oz (224 g) cream cheese, softened
- 3 cups (273 g) broccoli florets
- 1 tablespoon (approximately 4 grams) of freshly minced parsley
- 1/2 teaspoon of crushed red pepper flakes
Instructions:
- Prepare the Salmon:
- Season the salmon fillets on both sides with sea salt and ground black pepper.
- Heat olive oil in a large skillet over medium heat.
- Once hot, add the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy and the fillet is golden brown.
- Flip the salmon and cook for an additional 2-3 minutes, depending on your desired doneness.
- Sauté the Garlic:
- In the same skillet, add the butter and let it melt.
- Incorporate the minced garlic into the skillet, stirring gently for about 1 to 2 minutes until it releases a delightful aroma, ensuring it remains tender and golden rather than browned.
- Make the Creamy Sauce:
- Pour in the broth and let it simmer for 2-3 minutes, reducing slightly.
- Stir in the heavy cream and softened cream cheese, whisking until smooth and creamy.
- Let the sauce cook for 3-4 minutes, thickening to your desired consistency.
- Cook the Broccoli:
- While the sauce simmers, steam the broccoli florets in a separate pot until tender (about 5-7 minutes).
- You can also blanch them in boiling water for 3-4 minutes if you prefer a firmer texture.
- Combine and Serve:
- Once the sauce has thickened, stir in the fresh parsley and red pepper flakes.
- Add the steamed broccoli florets to the skillet, tossing them in the sauce to coat evenly.
- Place the salmon fillets back into the skillet, skin-side up, allowing them to warm through for another 1-2 minutes.
- Garnish and Serve:
- Serve the salmon alongside the creamy garlic broccoli, garnished with additional parsley if desired.
Conclusion:
This keto-friendly seared salmon with creamy garlic broccoli is a deliciously satisfying meal packed with healthy fats and essential nutrients. It’s easy to make, yet feels indulgent with the rich, creamy sauce that perfectly complements the tender salmon and fresh broccoli. Whether you’re committed to a ketogenic diet or simply want a wholesome, low-carb dinner, this recipe is sure to be a family favorite.
Keto-Friendly Seared Salmon with Creamy Garlic Broccoli
This recipe features crispy seared salmon filletsserved with broccoli in a rich and creamy garlic sauce, perfect for a low-carbor keto diet.
Ingredients
- 4 4-oz (112 g) skin-on salmon fillets
- Sea salt to taste
- Ground black pepper to taste
- 1 tbsp 15 ml olive oil
- 2 tbsp 28 g unsalted butter
- 3-4 cloves garlic minced
- 2/3 cup 160 ml vegetable or fish broth
- 2/3 cup 160 ml heavy cream
- 8 oz 224 g cream cheese, softened
- 3 cups 273 g broccoli florets
- 1 tablespoon approximately 4 grams of freshly minced parsley
- 1/2 teaspoon of crushed red pepper flakes
Instructions
Prepare the Salmon:
- Season the salmon fillets on both sides with sea salt and ground black pepper.
- Heat olive oil in a large skillet over medium heat.
- Once hot, add the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy and the fillet is golden brown.
- Flip the salmon and cook for an additional 2-3 minutes, depending on your desired doneness.
Sauté the Garlic:
- In the same skillet, add the butter and let it melt.
- Incorporate the minced garlic into the skillet, stirring gently for about 1 to 2 minutes until it releases a delightful aroma, ensuring it remains tender and golden rather than browned.
Make the Creamy Sauce:
- Pour in the broth and let it simmer for 2-3 minutes, reducing slightly.
- Stir in the heavy cream and softened cream cheese, whisking until smooth and creamy.
- Let the sauce cook for 3-4 minutes, thickening to your desired consistency.
Cook the Broccoli:
- While the sauce simmers, steam the broccoli florets in a separate pot until tender (about 5-7 minutes).
- You can also blanch them in boiling water for 3-4 minutes if you prefer a firmer texture.
Combine and Serve:
- Once the sauce has thickened, stir in the fresh parsley and red pepper flakes.
- Add the steamed broccoli florets to the skillet, tossing them in the sauce to coat evenly.
- Place the salmon fillets back into the skillet, skin-side up, allowing them to warm through for another 1-2 minutes.
Garnish and Serve:
- Serve the salmon alongside the creamy garlic broccoli, garnished with additional parsley if desired.