For a wholesome, nutritious, and flavorful dinner, look no further than this Ground Turkey Sweet Potato Casserole. Made with lean ground turkey, tender sweet potatoes, and fresh zucchini, this casserole is both satisfying and packed with healthy ingredients. Infused with herbs like rosemary and garlic powder and topped with savory parmesan cheese, it’s a comforting meal that’s perfect for weeknights. This easy-to-make dish offers a balance of protein, healthy fats, and complex carbohydrates, making it a family-friendly meal that’s as nutritious as it is delicious.
Ingredients:
- 1 lb ground turkey
- 2 medium-sized sweet potatoes, peeled and chopped into cubes.
- 2 small zucchini, sliced
- ⅔ cup shredded parmesan cheese
- 1 ½ teaspoons garlic powder
- 1 teaspoon dried rosemary
- 5 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Ground Turkey: Warm 1 tablespoon of olive oil in a large skillet over medium heat until it’s hot. Add the ground turkey, seasoning with salt, pepper, and 1 teaspoon of garlic powder. Cook the turkey until browned and fully cooked through, about 6-8 minutes. Set aside.
- Prepare the Vegetables: In a large mixing bowl, toss the diced sweet potatoes and sliced zucchini with 3 tablespoons of olive oil, the remaining garlic powder, rosemary, and a generous pinch of salt and pepper.
- Assemble the Casserole: Grease a large casserole dish with 1 tablespoon of olive oil. Spread the cooked ground turkey evenly across the bottom of the dish. Layer the sweet potatoes and zucchini over the turkey. Sprinkle the shredded parmesan cheese evenly on top.
- Bake the Casserole: Tent the dish with aluminum foil and place it in the preheated oven to bake for 30 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the sweet potatoes are tender and the cheese is melted and golden.
- Serve: Take the casserole out of the oven and let it sit for a few minutes to cool slightly before serving. Enjoy this delicious and healthy meal as is, or pair it with a simple side salad for an extra dose of veggies.
Conclusion:
This Ground Turkey Sweet Potato Casserole is a perfect combination of comfort and nutrition. The sweet potatoes provide a subtle sweetness, while the zucchini adds freshness, all tied together by the savory ground turkey and parmesan topping. This casserole is a versatile, easy-to-make dish that works just as well for meal prep as it does for a cozy family dinner. With simple ingredients and bold flavors, it’s sure to become a regular in your healthy dinner rotation.
Ground Turkey Sweet Potato Casserole – A Delicious & Healthy Dinner
Ingredients
- 1 lb ground turkey
- 2 medium-sized sweet potatoes peeled and chopped into cubes.
- 2 small zucchini sliced
- ⅔ cup shredded parmesan cheese
- 1 ½ teaspoons garlic powder
- 1 teaspoon dried rosemary
- 5 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Ground Turkey: Warm 1 tablespoon of olive oil in a large skillet over medium heat until it’s hot. Add the ground turkey, seasoning with salt, pepper, and 1 teaspoon of garlic powder. Cook the turkey until browned and fully cooked through, about 6-8 minutes. Set aside.
- Prepare the Vegetables: In a large mixing bowl, toss the diced sweet potatoes and sliced zucchini with 3 tablespoons of olive oil, the remaining garlic powder, rosemary, and a generous pinch of salt and pepper.
- Assemble the Casserole: Grease a large casserole dish with 1 tablespoon of olive oil. Spread the cooked ground turkey evenly across the bottom of the dish. Layer the sweet potatoes and zucchini over the turkey. Sprinkle the shredded parmesan cheese evenly on top.
- Bake the Casserole: Tent the dish with aluminum foil and place it in the preheated oven to bake for 30 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the sweet potatoes are tender and the cheese is melted and golden.
- Serve: Take the casserole out of the oven and let it sit for a few minutes to cool slightly before serving. Enjoy this delicious and healthy meal as is, or pair it with a simple side salad for an extra dose of veggies.