Sometimes, the simplest ingredients come together to create something truly extraordinary. Picture this: crispy sourdough toast, a creamy whipped feta spread, tender grilled zucchini, and juicy blistered tomatoes topped with fresh basil. These Blistered Tomato and Zucchini Tartines with Whipped Feta deliver a burst of vibrant flavors and textures in every bite. Whether you’re preparing a quick lunch, an elegant appetizer, or a wholesome snack, these tartines are the perfect choice.
Why You’ll Love This Recipe
- Balanced Flavors: The tangy whipped feta, sweet blistered tomatoes, earthy zucchini, and aromatic basil create a harmonious blend.
- Healthy and Satisfying: Packed with fresh vegetables and protein-rich Greek yogurt, this dish is both nutritious and filling.
- Versatile Meal Option: Serve these tartines as a light meal, a side dish, or an appetizer for guests.
- Easy to Make: With simple steps and minimal prep, you’ll have a gourmet-style dish ready in under 30 minutes.
Ingredients for Blistered Tomato and Zucchini Tartines with Whipped Feta
Component | Ingredient | Quantity |
---|---|---|
Whipped Feta | Feta cheese | 3/4 cup |
Plain whole-milk Greek yogurt | 1/4 cup | |
Lemon zest | 1 tsp | |
Fresh lemon juice | 1 tbsp | |
Extra-virgin olive oil | 3 tbsp (divided) | |
Tartines | Medium zucchinis | 2, sliced lengthwise |
Cherry tomatoes | 1 pint | |
Kosher salt | 1/4 tsp | |
Freshly ground black pepper | 1/4 tsp | |
Sourdough bread (or bread of choice) | 6 thick slices | |
Fresh basil leaves | 1/2 cup |
Step-by-Step Instructions
1. Make the Whipped Feta
- In a food processor or blender, combine the feta cheese, Greek yogurt, lemon zest, and lemon juice.
- Blend until smooth and creamy.
- With the processor running, slowly drizzle in 1 tablespoon of olive oil until fully incorporated.
- Set the whipped feta aside for assembly.
2. Blister the Tomatoes
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the cherry tomatoes and sauté, stirring occasionally, for 5–7 minutes until they blister and start to burst.
- Season with a pinch of salt and pepper, then remove from heat and set aside.
3. Grill the Zucchini
- In the same skillet, heat the remaining tablespoon of olive oil over medium heat.
- Add the zucchini slices in a single layer and grill for 2–3 minutes per side until golden and tender.
- Season lightly with salt and pepper.
4. Toast the Bread
- While the vegetables cook, toast the sourdough slices in a toaster or on a grill until golden and crisp.
- If desired, lightly brush the bread with olive oil before toasting for added flavor.
5. Assemble the Tartines
- Spread a generous layer of whipped feta onto each slice of toasted sourdough.
- Layer the grilled zucchini planks over the feta.
- Top with the blistered tomatoes.
- Scatter fresh basil leaves over the tartines for a pop of color and flavor.
6. Serve and Enjoy
- Serve the tartines immediately as a light meal, appetizer, or snack.
- For extra brightness, garnish with additional lemon zest or drizzle with olive oil.
Tips for Perfect Tartines
- Use Fresh Ingredients: The flavors of this dish shine brightest with fresh, high-quality produce and feta cheese.
- Customizable Base: Swap sourdough for ciabatta, baguette, or gluten-free bread to suit your preferences.
- Zucchini Alternatives: Try using eggplant or roasted bell peppers for a variation on the vegetables.
- Make Ahead: Prepare the whipped feta, blistered tomatoes, and grilled zucchini in advance. Assemble the tartines just before serving for maximum freshness.
Nutritional Information (Per Tartine)
Nutrient | Amount |
---|---|
Calories | ~230 |
Protein | ~8g |
Fat | ~14g |
Carbohydrates | ~18g |
Fiber | ~3g |
Sodium | ~350mg |
Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes.
Serving Suggestions
- Pair with a Soup or Salad: Serve these tartines with a bowl of tomato soup or a mixed green salad for a complete meal.
- Add a Protein Boost: Top with poached eggs, grilled chicken, or smoked salmon for a heartier dish.
- Perfect for Entertaining: Cut the tartines into smaller pieces and serve as finger food at parties or gatherings.
Storage and Reheating Instructions
- Refrigeration: Store leftover components (whipped feta, vegetables, and bread) separately in airtight containers in the refrigerator for up to 3 days.
- Reheating: Warm the zucchini and tomatoes in a skillet or microwave before assembling. Toast the bread fresh for the best texture.
- Avoid Freezing: The fresh vegetables and whipped feta do not freeze well.
FAQs
1. Can I use store-bought whipped feta?
Yes, store-bought whipped feta works as a convenient alternative, though making it from scratch offers fresher flavor.
2. What other toppings can I use?
Roasted red peppers, caramelized onions, or marinated artichokes are great additions to these tartines.
3. Can I grill the bread instead of toasting it?
Absolutely! Grilling adds a smoky flavor that pairs beautifully with the zucchini and tomatoes.
4. Is this dish vegetarian-friendly?
Yes, all ingredients are plant-based, making it a delicious option for vegetarians.
5. Can I substitute the feta cheese?
If you’re not a fan of feta, try using goat cheese, ricotta, or even cream cheese as a substitute.
6. How do I make this recipe vegan?
Swap the feta and Greek yogurt for a plant-based cream cheese or cashew-based spread for a vegan version.
Conclusion
Blistered Tomato and Zucchini Tartines with Whipped Feta are proof that simple ingredients can create a gourmet experience. With their vibrant flavors, creamy textures, and rustic charm, these tartines are a must-try for any occasion. Whether you’re preparing a quick weekday meal or impressing guests at a dinner party, this recipe is sure to become a favorite.
So grab your ingredients, fire up the skillet, and enjoy the magic of fresh, flavorful cooking. Bon appétit!
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Blistered Tomato and Zucchini Tartines with Whipped Feta
- Total Time: 25 minutes
- Yield: 6 Tartines 1x
Description
These Blistered Tomato and Zucchini Tartines with Whipped Feta bring together fresh, wholesome ingredients in a dish that’s as stunning as it is delicious. Creamy whipped feta, juicy blistered tomatoes, and tender grilled zucchini on crispy sourdough toast make for a satisfying light meal, appetizer, or snack.
Ingredients
Whipped Feta:
- 3/4 cup feta cheese
- 1/4 cup plain whole-milk Greek yogurt
- 1 tsp lemon zest
- 1 tbsp fresh lemon juice
- 3 tbsp extra-virgin olive oil (divided)
Tartines:
Instructions
-
Make the Whipped Feta
- In a blender or food processor, combine feta cheese, Greek yogurt, lemon zest, and lemon juice. Blend until smooth and creamy.
- With the blender running, slowly drizzle in 1 tablespoon of olive oil until fully incorporated. Set aside.
-
Blister the Tomatoes
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the cherry tomatoes and sauté for 5–7 minutes, stirring occasionally, until they blister and start to burst.
- Season with salt and pepper, then remove from heat and set aside.
-
Grill the Zucchini
- In the same skillet, heat the remaining tablespoon of olive oil over medium heat.
- Grill the zucchini planks for 2–3 minutes per side, until golden and tender.
-
Toast the Bread
-
Assemble the Tartines
- Spread a generous layer of whipped feta onto each slice of toasted sourdough.
- Layer the grilled zucchini over the feta, followed by the blistered tomatoes.
- Garnish with fresh basil leaves and, if desired, an extra drizzle of olive oil or lemon zest.
-
Serve and Enjoy
- Serve immediately as a light meal, appetizer, or snack.
Notes
- Use fresh, high-quality ingredients for the best results.
- Swap sourdough for your preferred bread, such as ciabatta or a gluten-free option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Pan-Frying
- Cuisine: Mediterranean-inspired