Looking for a healthy yet hearty meal? This Low Carb Chicken Mushroom Soup is the perfect choice! Made with tender chicken, earthy mushrooms, and a rich, creamy broth, it’s a delicious and comforting meal that is also keto-friendly. Whether you’re looking for a cozy lunch or a light dinner, this low-carb soup delivers big flavor while keeping it healthy. You can add spinach or kale for an extra boost of nutrients, making it not only delicious but nourishing as well.
Ingredients:
- 1 lb (450g) boneless, skinless chicken breasts or thighs, diced
- 2 tablespoons olive oil or butter
- 1 medium onion, diced
- 2 garlic cloves, minced
- 8 oz (225g) baby bella or white mushrooms, sliced
- 4 cups chicken broth (low sodium)
- 1 cup heavy cream or coconut cream (for a dairy-free option)
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- 2 cups spinach or kale (optional, for added nutrients)
- Fresh parsley for garnish (optional)
Instructions:
- Cook the Chicken: In a large pot, heat the olive oil or butter over medium heat. Add the diced chicken and season with a little salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and lightly browned.
- Sauté the Vegetables: In the same pot, add the diced onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant. Add the sliced mushrooms and cook for another 5 minutes until the mushrooms are softened and release their moisture.
- Add Broth and Herbs: Pour in the chicken broth and stir in the thyme and rosemary. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 10-15 minutes to allow the flavors to blend.
- Add the Cream and Greens: Stir in the heavy cream (or coconut cream for a dairy-free option) and return the cooked chicken to the pot. If you’re using spinach or kale, add it now and let it wilt in the broth for 2-3 minutes.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy the creamy, comforting goodness of this low-carb chicken mushroom soup.
Conclusion:
This Low Carb Chicken Mushroom Soup is a creamy and delicious way to enjoy a healthy meal without compromising on flavor. The tender chicken, mushrooms, and greens combine perfectly with the rich broth, making it a satisfying dish that’s also perfect for a low-carb or keto lifestyle.
Creamy Low Carb Chicken Mushroom Soup
A creamy and hearty Low Carb Chicken Mushroom Soupmade with tender chicken, mushrooms, and a flavorful broth, perfect for alow-carb or keto-friendly meal.
Ingredients
- 1 lb 450g boneless, skinless chicken breasts or thighs, diced
- 2 tablespoons olive oil or butter
- 1 medium onion diced
- 2 garlic cloves minced
- 8 oz 225g baby bella or white mushrooms, sliced
- 4 cups chicken broth low sodium
- 1 cup heavy cream or coconut cream for a dairy-free option
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- 2 cups spinach or kale optional, for added nutrients
- Fresh parsley for garnish optional
Instructions
- Cook the Chicken: In a large pot, heat the olive oil or butter over medium heat. Add the diced chicken and season with a little salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and lightly browned.
- Sauté the Vegetables: In the same pot, add the diced onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant. Add the sliced mushrooms and cook for another 5 minutes until the mushrooms are softened and release their moisture.
- Add Broth and Herbs: Pour in the chicken broth and stir in the thyme and rosemary. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 10-15 minutes to allow the flavors to blend.
- Add the Cream and Greens: Stir in the heavy cream (or coconut cream for a dairy-free option) and return the cooked chicken to the pot. If you’re using spinach or kale, add it now and let it wilt in the broth for 2-3 minutes.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy the creamy, comforting goodness of this low-carb chicken mushroom soup.