This quick and flavorful sausage and egg stir fry is the perfect meal for any time of the day. Whether you’re craving a hearty breakfast, a protein-packed lunch, or a simple dinner, this dish delivers on taste and nutrition. With juicy sausage, fluffy scrambled eggs, and a medley of colorful veggies, it’s a complete, satisfying meal. The addition of spinach or your favorite leafy greens gives this stir fry a fresh touch, while a splash of soy sauce adds depth to the flavor. It’s easy to make, customizable, and ideal for busy days!
Ingredients:
- 2 tablespoons vegetable oil
- 4 breakfast sausages (or any sausage of your choice), sliced
- 4 large eggs, beaten
- 1 cup bell peppers, sliced (any color)
- 1 cup onions, sliced
- 2 cloves garlic, minced
- 1 cup spinach or other leafy greens
- 1 tablespoon soy sauce (optional)
- Salt and pepper, to taste
- Green onions, chopped for garnish (optional)
Instructions:
- Cook the Sausage: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the sliced sausages and cook until browned and cooked through, about 4–5 minutes. Take the sausage out of the skillet and place it on a plate.
- Sauté the Veggies: Using the same skillet, pour in the leftover tablespoon of oil. Add the sliced bell peppers and onions, and sauté for 3–4 minutes until they begin to soften. Add the chopped garlic to the pan and sauté for an additional 30 seconds, allowing it to release its aroma.
- Prepare the Eggs: Shift the veggies over to one side of the skillet, then pour the beaten eggs into the cleared space. Scramble the eggs, stirring gently until they are fully cooked, about 2–3 minutes.
- Combine and Season: Once the eggs are cooked, stir them together with the sautéed vegetables. Add the cooked sausage back to the pan along with the spinach. Cook for another 2 minutes, stirring frequently, until the spinach wilts. If desired, stir in the soy sauce for added flavor.
- Garnish and Serve: Remove from heat, garnish with chopped green onions if desired, and serve hot. This dish can be enjoyed on its own or with rice or toast for a more complete meal.
Conclusion:
This savory sausage and egg stir fry is a quick, delicious meal that can be whipped up in minutes. Packed with protein, colorful veggies, and leafy greens, it’s a versatile dish that fits into any meal of the day. Customize it with your favorite vegetables or spices, and enjoy a nutritious, satisfying stir fry that’s bursting with flavor.
Savory Sausage and Egg Stir Fry with Vegetables
Ingredients
- 2 tablespoons vegetable oil
- 4 breakfast sausages or any sausage of your choice, sliced
- 4 large eggs beaten
- 1 cup bell peppers sliced (any color)
- 1 cup onions sliced
- 2 cloves garlic minced
- 1 cup spinach or other leafy greens
- 1 tablespoon soy sauce optional
- Salt and pepper to taste
- Green onions chopped for garnish (optional)
Instructions
- Cook the Sausage: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the sliced sausages and cook until browned and cooked through, about 4–5 minutes. Take the sausage out of the skillet and place it on a plate.
- Sauté the Veggies: Using the same skillet, pour in the leftover tablespoon of oil. Add the sliced bell peppers and onions, and sauté for 3–4 minutes until they begin to soften. Add the chopped garlic to the pan and sauté for an additional 30 seconds, allowing it to release its aroma.
- Prepare the Eggs: Shift the veggies over to one side of the skillet, then pour the beaten eggs into the cleared space. Scramble the eggs, stirring gently until they are fully cooked, about 2–3 minutes.
- Combine and Season: Once the eggs are cooked, stir them together with the sautéed vegetables. Add the cooked sausage back to the pan along with the spinach. Cook for another 2 minutes, stirring frequently, until the spinach wilts. If desired, stir in the soy sauce for added flavor.
- Garnish and Serve: Remove from heat, garnish with chopped green onions if desired, and serve hot. This dish can be enjoyed on its own or with rice or toast for a more complete meal.