Imagine biting into a crispy, golden spring roll, bursting with savory flavors and wholesome ingredients—without the guilt of carbs. These Low Carb Dumpling Spring Rolls are a game-changer for anyone looking to enjoy the classic comfort of spring rolls in a healthier way. Using tender wombok (Chinese cabbage) leaves as the wrap and a seasoned beef filling, this recipe is perfect for keto enthusiasts, low-carb dieters, or anyone who loves a delicious twist on a classic dish.
Whether you’re prepping a nutritious weeknight dinner, a party appetizer, or even a meal-prep-friendly lunch, these dumpling spring rolls will satisfy your cravings and fuel your body. Ready to roll? Let’s dive into this mouthwatering recipe!
Why You’ll Love Low Carb Dumpling Spring Rolls
These cabbage-wrapped spring rolls deliver flavor, texture, and nutrition in every bite. Here’s why they’ll become a staple in your kitchen:
- Low-Carb Friendly: By swapping traditional wrappers for wombok leaves, you drastically cut the carbs while keeping the roll light and satisfying.
- Packed with Protein: The beef filling is loaded with protein, making these rolls perfect for post-workout meals or sustained energy.
- Bursting with Flavor: Garlic, ginger, and scallions add aromatic and savory depth to the filling.
- Customizable: Adjust the spices, swap the beef for another protein, or add veggies to make the recipe your own.
- Quick and Easy: With just a few ingredients and simple steps, this recipe is perfect for busy cooks.
- Great for Any Occasion: These rolls work as a main dish, side, or appetizer—ideal for family dinners or entertaining guests.
Ingredients for Low Carb Dumpling Spring Rolls
| Ingredient | Amount | Purpose |
|---|---|---|
| Beef mince | 1 kg | Protein-rich filling for the spring rolls |
| Garlic paste (or minced garlic) | 2 cubes or 2 tsp | Adds aromatic, savory flavor |
| Ginger paste (or minced ginger) | 2 cubes or 2 tsp | Provides warmth and enhances the flavor |
| Shallots/scallions (sliced) | 4 | Adds freshness and a hint of sweetness |
| Wombok (Chinese cabbage) | Half a head | Serves as the low-carb wrapper |
| Olive oil | 2 tablespoons | For cooking the filling and frying the rolls |
| Olive oil spray | As needed | For crisping the spring rolls |
| Salt and pepper | To taste | Balances and enhances the flavors |
How to Make Low Carb Dumpling Spring Rolls
Step 1: Prepare the Cabbage Leaves
- Remove the outer leaves of the wombok cabbage and carefully peel off the large, intact leaves.
- Bring a pot of water to a boil and blanch the cabbage leaves for 1-2 minutes until softened.
- Drain the leaves and lay them flat to cool.
Step 2: Cook the Filling
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the beef mince, garlic paste, ginger paste, and sliced shallots.
- Cook the beef, breaking it apart with a spatula, until it’s browned and cooked through—about 6-8 minutes.
- Season with salt and pepper to taste, then remove the skillet from heat and let the filling cool slightly.
Step 3: Assemble the Spring Rolls
- Lay one softened cabbage leaf flat on a clean surface.
- Place a spoonful of the beef filling near the edge closest to you.
- Roll the cabbage leaf tightly around the filling, folding in the sides like a burrito to secure the filling inside.
- Repeat with the remaining cabbage leaves and filling until all the rolls are assembled.
Step 4: Cook the Spring Rolls
- Heat a non-stick pan over medium heat and lightly spray it with olive oil.
- Place the cabbage-wrapped spring rolls seam-side down in the pan.
- Cook for 2-3 minutes on each side, or until the cabbage is golden and slightly crispy.
- Transfer the rolls to a baking sheet, spray with a bit more olive oil, and bake in a preheated oven at 180°C (350°F) for 10-15 minutes to ensure they are cooked through and the cabbage is crispy.
Step 5: Serve and Enjoy
- Remove the spring rolls from the oven and let them cool slightly.
- Serve warm with a low-carb dipping sauce such as soy sauce, tamari, or garlic-ginger sauce.
Why These Dumpling Spring Rolls Are a Healthy Choice
These low-carb spring rolls are as nutritious as they are delicious. Here’s why they’re a smart choice for your health goals:
- Low in Carbs: By using wombok leaves instead of traditional wrappers, you cut out the empty carbs while adding fiber and nutrients.
- Rich in Protein: Beef mince is a great source of protein, which helps build and repair muscles.
- High in Nutrients: Wombok cabbage is packed with vitamins C and K, along with antioxidants to support overall health.
- Healthy Fats: Using olive oil provides healthy fats that benefit your heart and brain.
- Keto-Friendly: Every ingredient fits perfectly into a ketogenic diet, making these rolls ideal for anyone on a low-carb journey.
Nutritional Information
Here’s an approximate breakdown per spring roll (based on 10 rolls):
- Calories: 170
- Protein: 12g
- Carbohydrates: 4g
- Fat: 11g
- Fiber: 1g
- Net Carbs: 3g
This makes them a satisfying snack, appetizer, or main course that won’t derail your diet.
Tips for Perfect Low Carb Dumpling Spring Rolls
1. Choose Fresh Cabbage
- Look for a fresh, firm wombok cabbage with intact leaves. This ensures the leaves are sturdy enough for rolling.
2. Don’t Overfill
- Using too much filling can cause the cabbage leaves to tear or the rolls to fall apart. Keep it balanced.
3. Cook the Filling Thoroughly
- Ensure the beef mixture is fully cooked before assembling the rolls, as the oven time is primarily for crisping.
4. Use High-Quality Beef
- Opt for lean beef mince to keep the rolls flavorful without too much excess grease.
5. Experiment with Add-Ins
- Add finely chopped mushrooms, zucchini, or carrots to the filling for extra flavor and nutrients.
Serving Suggestions
These low-carb spring rolls are versatile and pair well with a variety of dishes. Here’s how to serve them:
- As an Appetizer: Serve with a side of tamari or low-carb sweet chili sauce for dipping.
- With a Salad: Pair them with a fresh green salad or cucumber ribbons for a light, refreshing meal.
- As a Main Dish: Serve alongside cauliflower rice or roasted vegetables for a complete low-carb dinner.
- For Meal Prep: Pack them in containers for an easy, portable lunch.
FAQs About Low Carb Dumpling Spring Rolls
1. Can I use a different protein?
Yes! You can substitute the beef mince with chicken, turkey, pork, or even tofu for a vegetarian option.
2. Are these rolls gluten-free?
Yes, as long as you use gluten-free dipping sauces like tamari instead of soy sauce.
3. How do I store leftovers?
Store any leftover rolls in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to crisp them up again.
4. Can I freeze these rolls?
Yes! Assemble the rolls but don’t cook them. Freeze them on a baking sheet, then transfer to a freezer bag. Cook directly from frozen when ready.
5. Can I add other vegetables to the filling?
Absolutely! Grated zucchini, finely diced mushrooms, or shredded carrots work beautifully in the filling.
6. How do I prevent the cabbage leaves from tearing?
Blanch the cabbage leaves just until softened, and handle them gently while rolling to prevent tears.
Final Thoughts: Try Low Carb Dumpling Spring Rolls Today
These Low Carb Dumpling Spring Rolls are a delicious, healthy alternative to traditional spring rolls, packed with bold flavors and wholesome ingredients. Whether you’re following a low-carb lifestyle, looking for a new dinner idea, or just craving something tasty and satisfying, this recipe is sure to hit the spot.
So grab a head of wombok, fire up your skillet, and roll your way to a healthier, happier you. Your taste buds—and your waistline—will thank you!
Print
Low Carb Dumpling Spring Rolls
- Total Time: 45 minutes
- Yield: 8–10 spring rolls 1x
Description
A low-carb take on spring rolls using Chinesecabbage to wrap a flavorful beef filling infused with garlic, ginger, andscallions. Lightly fried and baked for a healthy, satisfying meal.
Ingredients
For the Filling:
- 1 kg beef mince
- 2 cubes garlic paste or 2 teaspoons minced garlic
- 2 cubes ginger paste or 2 teaspoons minced ginger
- 4 shallots or scallions (sliced)
- Salt and pepper to taste
For the Spring Rolls:
- 1 wombok (Chinese cabbage, you will only use half)
- 2 tablespoons olive oil (for frying)
- Olive oil spray (for cooking)
Instructions
- Prepare the cabbage leaves: Remove the outer leaves of the wombok (Chinese cabbage). Carefully peel off the large, intact leaves and set them aside. You will use these to wrap the filling. Bring a pot of water to a boil and blanch the cabbage leaves for 1-2 minutes until softened, then drain and set aside to cool.
- Cook the filling: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced beef, garlic paste, ginger paste, and sliced scallions to the pan. Sauté the beef until it achieves a rich brown color and is thoroughly cooked, taking approximately 6 to 8 minutes. Season with salt and pepper to taste, then remove the mixture from the heat and let it cool slightly.
- Assemble the spring rolls: Lay one softened cabbage leaf flat on a clean surface. Place a spoonful of the beef mixture onto the leaf near the edge closest to you. Roll the cabbage leaf around the filling like a burrito, folding in the sides as you roll to secure the filling inside.
- Cook the spring rolls: Heat a non-stick pan over medium heat and lightly spray it with olive oil. Add the cabbage-wrapped spring rolls to the pan, seam-side down, and cook for 2-3 minutes on each side until the cabbage is golden and slightly crispy. Transfer the spring rolls to a baking sheet, spray with a bit more olive oil, and bake in a preheated oven at 180°C (350°F) for 10-15 minutes to ensure they are cooked through and the cabbage is crispy.
- Serve: Remove the spring rolls from the oven and let them cool slightly before serving. These rolls can be served with a low-carb dipping sauce of your choice, such as soy sauce, tamari, or a garlic-ginger dipping sauce.
Notes
- Cabbage Selection: Choose a fresh, firm wombok with large, intact leaves for the best wrapping results.
- Filling Variations: Swap beef mince for turkey, chicken, or tofu for a different protein option.
- Freezing Tip: You can freeze the uncooked rolls and cook them straight from the freezer when ready to serve.
- Dipping Sauce: Serve with a low-carb dipping sauce like tamari or a homemade garlic-ginger soy sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: Fusion