This One-Pan Pineapple Teriyaki Chicken is a vibrant and flavorful dish that brings together the sweetness of pineapple with the savory richness of teriyaki sauce. Loaded with tender chicken, fresh vegetables like broccoli and bell pepper, and coated in a delicious homemade teriyaki sauce, this dish is both nutritious and simple to prepare. Perfect for busy weeknights, this one-pan meal is a quick and easy way to enjoy a flavorful dinner with minimal cleanup. Garnished with green onions and sesame seeds, it’s a beautiful and satisfying meal the whole family will love.
Ingredients:
- 1 Tbsp olive oil
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 1 red bell pepper, cleaned and chopped into 1-inch chunks.
- 2 cups fresh pineapple, cubed
Garnish (Optional):
- Green onions, sliced
- Sesame seeds
For the Sauce:
- ¼ cup lower sodium soy sauce
- ¼ cup pineapple juice
- 1 tsp sesame oil
- 3 Tbsp honey
- 2 tsp fresh grated ginger
Instructions:
- Prepare the Sauce:
- In a small bowl, whisk together the soy sauce, pineapple juice, sesame oil, honey, and freshly grated ginger until well combined. Set aside.
- Cook the Chicken:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the cubed chicken to the pan, season with salt and pepper, and cook for about 5-7 minutes, or until the chicken is browned and cooked through.
- Sauté the Vegetables:
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the broccoli florets and red bell pepper to the pan, and cook for about 4-5 minutes, stirring occasionally, until the vegetables begin to soften.
- Add Pineapple and Sauce:
- Add the fresh pineapple cubes to the skillet and stir them in with the vegetables.
- Drizzle the prepared teriyaki sauce over the chicken and vegetables, mixing well to ensure everything is thoroughly coated.
- Simmer and Combine:
- Return the cooked chicken to the skillet and stir everything together.
- Let the mixture simmer for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat all the ingredients.
- Serve:
- Remove from heat and garnish with sliced green onions and sesame seeds if desired.
- Serve the Pineapple Teriyaki Chicken hot over rice or as a standalone dish.
Conclusion:
This One-Pan Pineapple Teriyaki Chicken is a delicious, colorful meal that combines savory and sweet flavors in perfect harmony. The juicy pineapple, tender chicken, and fresh vegetables are all coated in a tangy homemade teriyaki sauce, making this dish both wholesome and satisfying. Best of all, it’s easy to prepare in just one pan, making it a go-to recipe for quick and healthy dinners.
One-Pan Pineapple Teriyaki Chicken
Ingredients
- 1 Tbsp olive oil
- 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
- Salt and pepper to taste
- 2 cloves garlic minced
- 2 cups broccoli florets
- 1 red bell pepper cleaned and chopped into 1-inch chunks.
- 2 cups fresh pineapple cubed
- Green onions sliced
- Sesame seeds
- ¼ cup lower sodium soy sauce
- ¼ cup pineapple juice
- 1 tsp sesame oil
- 3 Tbsp honey
- 2 tsp fresh grated ginger
Instructions
Prepare the Sauce:
- In a small bowl, whisk together the soy sauce, pineapple juice, sesame oil, honey, and freshly grated ginger until well combined. Set aside.
Cook the Chicken:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the cubed chicken to the pan, season with salt and pepper, and cook for about 5-7 minutes, or until the chicken is browned and cooked through.
Sauté the Vegetables:
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the broccoli florets and red bell pepper to the pan, and cook for about 4-5 minutes, stirring occasionally, until the vegetables begin to soften.
Add Pineapple and Sauce:
- Add the fresh pineapple cubes to the skillet and stir them in with the vegetables.
- Drizzle the prepared teriyaki sauce over the chicken and vegetables, mixing well to ensure everything is thoroughly coated.
Simmer and Combine:
- Return the cooked chicken to the skillet and stir everything together.
- Let the mixture simmer for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat all the ingredients.
Serve:
- Remove from heat and garnish with sliced green onions and sesame seeds if desired.
- Serve the Pineapple Teriyaki Chicken hot over rice or as a standalone dish.