This Low Carb BBQ Chicken Thighs recipe is a perfect choice for those looking for a quick, delicious, and low-carb meal. Juicy chicken thighs are smothered in a tangy, lower-carb BBQ sauce and topped with caramelized onions and melted cheese. It’s an easy, flavorful dish that’s great for weeknight dinners or meal prepping. With just a few simple ingredients, this dish can be ready in under 30 minutes, and it’s sure to satisfy your BBQ cravings without the extra carbs.
Ingredients:
- 1 teaspoon olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup lower-carb BBQ sauce
- ½ cup of grated cheese, such as cheddar or any variety you prefer
Instructions:
- Prepare the onions: Heat a large skillet over medium heat and add the olive oil. Once hot, add the thinly sliced onions and cook for 5-7 minutes, stirring occasionally, until they become soft and caramelized.
- Cook the chicken thighs: In the same skillet, add the boneless, skinless chicken thighs. Season with a little salt and pepper if desired. Cook on each side for about 5-6 minutes, until they are golden brown and fully cooked through.
- Add the BBQ sauce: Once the chicken thighs are cooked, reduce the heat to low and pour the lower-carb BBQ sauce over the chicken. Make sure each thigh is coated evenly. Let the sauce simmer with the chicken for 2-3 minutes to allow the flavors to blend.
- Top with cheese and onions: Sprinkle the shredded cheese evenly over the chicken thighs, then top with the caramelized onions. Cover the skillet with a lid and let it cook for another 1-2 minutes, or until the cheese has melted.
- Serve: Serve the BBQ chicken thighs hot, and enjoy them on their own or with your favorite low-carb sides such as a fresh salad or roasted vegetables.
Conclusion:
This Low Carb BBQ Chicken Thighs recipe is not only simple but also incredibly satisfying. The combination of tangy BBQ sauce, sweet caramelized onions, and gooey melted cheese over juicy chicken thighs creates a dish that’s rich in flavor but light on carbs. Perfect for those following a low-carb or keto lifestyle, this dish proves that you don’t need to sacrifice flavor to maintain a healthy diet.
Low Carb BBQ Chicken Thighs with Cheesy Onion Topping
Ingredients
- 1 teaspoon olive oil
- 1 medium onion thinly sliced
- 5 boneless skinless chicken thighs
- ⅓ cup lower-carb BBQ sauce
- ½ cup of grated cheese such as cheddar or any variety you prefer
Instructions
- Prepare the onions: Heat a large skillet over medium heat and add the olive oil. Once hot, add the thinly sliced onions and cook for 5-7 minutes, stirring occasionally, until they become soft and caramelized.
- Cook the chicken thighs: In the same skillet, add the boneless, skinless chicken thighs. Season with a little salt and pepper if desired. Cook on each side for about 5-6 minutes, until they are golden brown and fully cooked through.
- Add the BBQ sauce: Once the chicken thighs are cooked, reduce the heat to low and pour the lower-carb BBQ sauce over the chicken. Make sure each thigh is coated evenly. Let the sauce simmer with the chicken for 2-3 minutes to allow the flavors to blend.
- Top with cheese and onions: Sprinkle the shredded cheese evenly over the chicken thighs, then top with the caramelized onions. Cover the skillet with a lid and let it cook for another 1-2 minutes, or until the cheese has melted.
- Serve: Serve the BBQ chicken thighs hot, and enjoy them on their own or with your favorite low-carb sides such as a fresh salad or roasted vegetables.