This hearty and creamy Keto Chicken Soup with Cauliflower Rice is a perfect low-carb comfort meal for any time of year. Packed with nutritious vegetables, tender chicken, and fragrant spices, this dish is both satisfying and flavorful while being keto-friendly. Whether you’re following a ketogenic diet or just looking for a wholesome, nourishing meal, this soup is a fantastic choice that keeps you full without the carbs.
Ingredients
- 2 tablespoons avocado oil
- 2 stalks celery, chopped
- 1/4 cup chopped onions
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 4 cups chicken broth
- 16 ounces of skinless, boneless chicken thighs, diced into bite-sized pieces
- 2 cups of cauliflower rice (approximately 8 ounces)
Instructions:
- Heat the oil: In a large pot, heat the avocado oil over medium heat.
- Sauté the vegetables: Add the chopped celery, onions, and a pinch of salt and pepper. Sauté for 3-4 minutes until the vegetables soften.
- Add garlic and spices: Stir in the minced garlic, dried thyme, and paprika. Cook for an additional 1 minute, allowing the spices to release their aroma.
- Add the chicken and broth: Pour in the chicken broth and add the cubed chicken thighs. Bring the soup to a simmer.
- Simmer the soup: Let the soup simmer on medium-low heat for 15 minutes, or until the chicken is cooked through and tender.
- Add cauliflower rice: Stir in the riced cauliflower and continue to simmer for another 5 minutes, allowing the cauliflower to soften.
- Taste and Present: Sample the soup and tweak the flavor by adding more salt and pepper as necessary. Pour the soup into bowls and enjoy it while it’s hot.
Conclusion:
This Keto Chicken Soup with Cauliflower Rice is not only quick and easy to prepare, but it also offers a delicious, nutritious, and filling meal that is perfect for those following a low-carb or ketogenic diet. With tender chicken, fresh vegetables, and flavorful seasonings, this soup is sure to become a household favorite. Whether served for lunch or dinner, it’s a satisfying bowl of comfort that doesn’t compromise your health goals.
Creamy Keto Chicken Soup with Cauliflower Rice
Ingredients
- 2 tablespoons avocado oil
- 2 stalks celery chopped
- 1/4 cup chopped onions
- Salt and pepper to taste
- 2 cloves garlic minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 4 cups chicken broth
- 16 ounces of skinless boneless chicken thighs, diced into bite-sized pieces
- 2 cups of cauliflower rice approximately 8 ounces
Instructions
- Heat the oil: In a large pot, heat the avocado oil over medium heat.
- Sauté the vegetables: Add the chopped celery, onions, and a pinch of salt and pepper. Sauté for 3-4 minutes until the vegetables soften.
- Add garlic and spices: Stir in the minced garlic, dried thyme, and paprika. Cook for an additional 1 minute, allowing the spices to release their aroma.
- Add the chicken and broth: Pour in the chicken broth and add the cubed chicken thighs. Bring the soup to a simmer.
- Simmer the soup: Let the soup simmer on medium-low heat for 15 minutes, or until the chicken is cooked through and tender.
- Add cauliflower rice: Stir in the riced cauliflower and continue to simmer for another 5 minutes, allowing the cauliflower to soften.
- Taste and Present: Sample the soup and tweak the flavor by adding more salt and pepper as necessary. Pour the soup into bowls and enjoy it while it’s hot.