This Baked Feta and Spinach Chicken is a simple yet delicious dish that combines tender chicken breasts with the vibrant flavors of spinach, juicy grape tomatoes, and creamy feta cheese. The dish is perfect for busy weeknights, as it requires minimal prep time and delivers a nutritious, flavorful meal that the whole family will love. The combination of herbs, garlic, and a hint of cream creates a rich and savory topping that perfectly complements the juicy chicken. This recipe is simple enough for beginners yet satisfying enough to impress even the most experienced chefs.
Ingredients:
For the Chicken:
- 2 pounds of boneless, skinless chicken breasts, roughly equivalent to four pieces.
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil, divided
For the Topping:
- 16 oz grape tomatoes
- 1 cup chopped spinach
- 6 cloves garlic, pressed
- 8 oz feta cheese
- 2 tablespoons heavy cream
- ½ teaspoon crushed red pepper (optional)
Instructions:
- Prepare the Chicken: Preheat your oven to 400°F (200°C). Season the chicken breasts with Italian seasoning, salt, and black pepper on both sides. In a large oven-safe skillet or baking dish, heat 1 tablespoon of olive oil over medium heat. Cook the chicken for 2 to 3 minutes per side until it develops a golden-brown crust. Remove the skillet from heat.
- Add the Topping: In a bowl, combine the grape tomatoes, chopped spinach, pressed garlic, and feta cheese. Drizzle with the remaining 1 tablespoon of olive oil and toss to mix. Add the heavy cream to the mixture, stirring gently to incorporate. If you like a little heat, sprinkle in the crushed red pepper.
- Bake the Chicken: Spread the tomato, spinach, and feta mixture evenly over the chicken breasts in the skillet or baking dish. Place the dish in the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked through (internal temperature of 165°F or 75°C) and the tomatoes have softened.
- Serve: After the chicken is finished cooking, take it out of the oven and allow it to rest for a few minutes. Serve hot, with the flavorful tomato and feta topping spooned over the chicken. This dish pairs wonderfully with a side of rice, quinoa, or a fresh salad.
Conclusion:
Baked Feta and Spinach Chicken is a delightful dish that’s as simple to prepare as it is delicious. The tender chicken, paired with the creamy feta, juicy tomatoes, and nutritious spinach, makes for a satisfying and flavorful meal. Whether you’re looking for a quick dinner option or something to impress your guests, this recipe delivers both convenience and taste. Serve it with your favorite side, and enjoy a wholesome, hearty meal!
Baked Feta and Spinach Chicken: A Flavorful and Easy Dinner
Ingredients
For the Chicken:
- 2 pounds of boneless skinless chicken breasts, roughly equivalent to four pieces.
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil divided
For the Topping:
- 16 oz grape tomatoes
- 1 cup chopped spinach
- 6 cloves garlic pressed
- 8 oz feta cheese
- 2 tablespoons heavy cream
- ½ teaspoon crushed red pepper optional
Instructions
- Prepare the Chicken: Preheat your oven to 400°F (200°C). Season the chicken breasts with Italian seasoning, salt, and black pepper on both sides. In a large oven-safe skillet or baking dish, heat 1 tablespoon of olive oil over medium heat. Cook the chicken for 2 to 3 minutes per side until it develops a golden-brown crust. Remove the skillet from heat.
- Add the Topping: In a bowl, combine the grape tomatoes, chopped spinach, pressed garlic, and feta cheese. Drizzle with the remaining 1 tablespoon of olive oil and toss to mix. Add the heavy cream to the mixture, stirring gently to incorporate. If you like a little heat, sprinkle in the crushed red pepper.
- Bake the Chicken: Spread the tomato, spinach, and feta mixture evenly over the chicken breasts in the skillet or baking dish. Place the dish in the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked through (internal temperature of 165°F or 75°C) and the tomatoes have softened.
- Serve: After the chicken is finished cooking, take it out of the oven and allow it to rest for a few minutes. Serve hot, with the flavorful tomato and feta topping spooned over the chicken. This dish pairs wonderfully with a side of rice, quinoa, or a fresh salad.