Looking for a healthy, flavorful side dish that pairs well with a variety of main courses? This Honey-Soy Roasted Broccoli & Carrots with Sesame Glaze is the perfect blend of sweet, savory, and nutty flavors. The combination of roasted broccoli florets and tender carrots, lightly coated with a honey-soy mixture, creates a side dish that will elevate any meal. With the added crunch of toasted sesame seeds and a finishing drizzle of sesame oil, this dish offers a delightful balance of textures and aromas. Best of all, it’s easy to prepare, requires minimal ingredients, and can be adapted to suit different dietary preferences.
Ingredients:
- Approximately 340 grams (12 ounces) of densely packed broccoli florets, roughly filling two generous cups.
- 1 pound carrots, peeled and chopped into 1/2-inch thick pieces
- 4 large cloves garlic, minced
- 2 tablespoons avocado oil (or olive oil)
- 2 tablespoons honey
- 2 tablespoons of reduced-sodium soy sauce, or substitute with tamari for a gluten-free alternative.
- 1 teaspoon rice vinegar
- 1 teaspoon ground ginger
- 2 tablespoons toasted sesame oil (divided; 1 tablespoon for roasting, 1 tablespoon for finishing)
- Black pepper, to taste
- Optional garnish: sesame seeds, chopped parsley
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
- Prep Vegetables: In a large bowl, toss the broccoli florets and chopped carrots with minced garlic, avocado oil (or olive oil), honey, soy sauce, rice vinegar, and ground ginger. Season with black pepper to taste. Make sure the vegetables are evenly coated with the mixture.
- Roast Vegetables: Spread the coated vegetables in a single layer on the prepared baking sheet. Roast for 20-25 minutes, tossing halfway through, until the broccoli starts to crisp and the carrots are tender but not too soft.
- Finish with Sesame Oil: Remove the vegetables from the oven. Drizzle with the remaining tablespoon of toasted sesame oil and toss well to coat.
- Garnish and Serve: If desired, garnish with sesame seeds and freshly chopped parsley before serving.
Conclusion:
This Honey-Soy Roasted Broccoli & Carrots with Sesame Glaze is a simple, yet impressive dish that is sure to become a staple in your home. It’s versatile enough to serve alongside a variety of proteins or to enjoy as a standalone vegetarian option. The combination of roasted garlic, the sweetness of honey, the savory tang of soy sauce, and the nutty richness of sesame oil offers a delightful harmony of flavors. With minimal prep and easy cleanup, this dish is perfect for busy weeknights or special gatherings.
Honey-Soy Roasted Broccoli & Carrots with Sesame Glaze
Ingredients
- Approximately 340 grams 12 ounces of densely packed broccoli florets, roughly filling two generous cups.
- 1 pound carrots peeled and chopped into 1/2-inch thick pieces
- 4 large cloves garlic minced
- 2 tablespoons avocado oil or olive oil
- 2 tablespoons honey
- 2 tablespoons of reduced-sodium soy sauce or substitute with tamari for a gluten-free alternative.
- 1 teaspoon rice vinegar
- 1 teaspoon ground ginger
- 2 tablespoons toasted sesame oil divided; 1 tablespoon for roasting, 1 tablespoon for finishing
- Black pepper to taste
- Optional garnish: sesame seeds chopped parsley
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
- Prep Vegetables: In a large bowl, toss the broccoli florets and chopped carrots with minced garlic, avocado oil (or olive oil), honey, soy sauce, rice vinegar, and ground ginger. Season with black pepper to taste. Make sure the vegetables are evenly coated with the mixture.
- Roast Vegetables: Spread the coated vegetables in a single layer on the prepared baking sheet. Roast for 20-25 minutes, tossing halfway through, until the broccoli starts to crisp and the carrots are tender but not too soft.
- Finish with Sesame Oil: Remove the vegetables from the oven. Drizzle with the remaining tablespoon of toasted sesame oil and toss well to coat.
- Garnish and Serve: If desired, garnish with sesame seeds and freshly chopped parsley before serving.