Tuna Cucumber Salad is a fresh, healthy, and satisfying dish that’s perfect for a quick lunch, light dinner, or even as a snack. With a combination of lean tuna, crisp cucumbers, and tangy lemon juice, this salad offers a refreshing burst of flavors. You can easily customize it by adding fresh herbs, swapping mayonnaise for Greek yogurt, or serving it on a bed of lettuce. Whether you’re looking for a low-carb option or a protein-packed meal, this Tuna Cucumber Salad is both nutritious and delicious.
Ingredients:
- 1 can (5-6 oz) tuna, drained (preferably in water or olive oil)
- 1 medium cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup celery, diced (optional)
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard (optional)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (such as dill, parsley, or cilantro), chopped (optional)
- Lettuce leaves for serving (optional)
Instructions:
Step 1: Prepare the Ingredients
- Drain the tuna thoroughly and place it in a medium-sized bowl.
- Add the diced cucumber, chopped red onion, and celery (if using) to the bowl with the tuna.
Step 2: Mix the Dressing
- In a small bowl, combine the mayonnaise (or Greek yogurt), Dijon mustard (if using), and lemon juice.
- Season with salt and pepper to taste. Stir well until all ingredients are fully blended.
Step 3: Combine the Salad
- Pour the dressing over the tuna and vegetable mixture.
- Carefully stir until all the ingredients are evenly covered with the dressing.
- If desired, add fresh herbs like dill, parsley, or cilantro for an extra burst of flavor.
Step 4: Serve
- You can serve this salad on lettuce leaves for a more appealing presentation or enjoy it straight from the bowl.
- Serve chilled for a refreshing and delicious dish.
Conclusion:
This Tuna and Cucumber Salad is a light, healthy, and incredibly versatile option. The crunch of fresh cucumber combined with tuna and the zesty touch of lemon juice creates a delightful flavor profile that is both refreshing and delicious. Whether served as a main dish or a side, this salad is perfect for any occasion. Plus, it’s easy to customize with ingredients you already have at home, and it can be prepared in just minutes.
Refreshing Tuna Cucumber Salad: A Light and Flavorful Dish for Any Occasion
Ingredients
- 1 can 5-6 oz tuna, drained (preferably in water or olive oil)
- 1 medium cucumber diced
- 1/4 red onion finely chopped
- 1/4 cup celery diced (optional)
- 1/4 cup mayonnaise or Greek yogurt for a lighter option
- 1 tablespoon Dijon mustard optional
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs such as dill, parsley, or cilantro, chopped (optional)
- Lettuce leaves for serving optional
Instructions
Step 1: Prepare the Ingredients
- Drain the tuna thoroughly and place it in a medium-sized bowl.
- Add the diced cucumber, chopped red onion, and celery (if using) to the bowl with the tuna.
Step 2: Mix the Dressing
- In a small bowl, combine the mayonnaise (or Greek yogurt), Dijon mustard (if using), and lemon juice.
- Season with salt and pepper to taste. Stir well until all ingredients are fully blended.
Step 3: Combine the Salad
- Pour the dressing over the tuna and vegetable mixture.
- Carefully stir until all the ingredients are evenly covered with the dressing.
- If desired, add fresh herbs like dill, parsley, or cilantro for an extra burst of flavor.
Step 4: Serve
- You can serve this salad on lettuce leaves for a more appealing presentation or enjoy it straight from the bowl.
- Serve chilled for a refreshing and delicious dish.