These Broccoli Cheddar Chicken Rollups are a delicious way to elevate your usual chicken dinner. Packed with creamy cheddar, tender broccoli, and seasoned cream cheese, this dish is perfect for cheese lovers and those looking for a family-friendly meal. The juicy chicken breast rolls are baked to perfection, with a crispy breadcrumb topping for added texture. Whether you’re cooking for a weeknight dinner or a special occasion, these rollups are sure to impress with their flavor and presentation.
Ingredients:
- 1 pound (450 g) of boneless, skinless chicken breasts
- 1 cup of steamed and chopped broccoli florets
- 1 cup of shredded cheddar cheese
- ½ cup of softened cream cheese
- ½ teaspoon of garlic powder
- ½ teaspoon of onion powder
- Salt and pepper to taste
- 1 tablespoon of olive oil
- 1 teaspoon of paprika (for seasoning the chicken)
- ½ cup of breadcrumbs (optional, for topping)
Instructions:
Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts between two sheets of plastic wrap and use a meat mallet to pound them to an even thickness, about ¼ inch thick.
- Season the chicken breasts on both sides with salt, pepper, and paprika.
Step 2: Make the Filling
- In a medium bowl, combine the chopped broccoli, shredded cheddar cheese, softened cream cheese, garlic powder, onion powder, salt, and pepper.
- Mix until everything is evenly incorporated.
Step 3: Assemble the Rollups
- Lay each chicken breast flat and spread an even amount of the broccoli-cheddar filling across the surface.
- Carefully roll up the chicken breasts, tucking in the sides if needed, to enclose the filling.
- Secure the rolls with toothpicks to keep them from unrolling during cooking.
Step 4: Cook the Chicken Rollups
- In a spacious skillet that can go in the oven, warm the olive oil over a medium flame.
- Brown the chicken rollups for 2-3 minutes on each side until golden.
- If using breadcrumbs, sprinkle them over the top of the rollups for extra crunch.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C).
Step 5: Serve
- Remove the toothpicks from the chicken rollups and serve them hot. Enjoy these cheesy, broccoli-filled delights with your favorite side dishes!
Conclusion:
These Broccoli Cheddar Chicken Rollups are a fantastic way to transform simple chicken breasts into a flavorful and satisfying meal. The combination of melty cheddar, creamy broccoli filling, and tender chicken is sure to please even the pickiest eaters. With the optional breadcrumb topping, you can add a bit of crunch for extra texture. Perfect for any occasion, this dish will quickly become a family favorite.
Broccoli Cheddar Chicken Rollups – A Cheesy, Flavorful Twist on Classic Chicken
Ingredients
- 1 pound 450 g of boneless, skinless chicken breasts
- 1 cup of steamed and chopped broccoli florets
- 1 cup of shredded cheddar cheese
- ½ cup of softened cream cheese
- ½ teaspoon of garlic powder
- ½ teaspoon of onion powder
- Salt and pepper to taste
- 1 tablespoon of olive oil
- 1 teaspoon of paprika for seasoning the chicken
- ½ cup of breadcrumbs optional, for topping
Instructions
Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts between two sheets of plastic wrap and use a meat mallet to pound them to an even thickness, about ¼ inch thick.
- Season the chicken breasts on both sides with salt, pepper, and paprika.
Step 2: Make the Filling
- In a medium bowl, combine the chopped broccoli, shredded cheddar cheese, softened cream cheese, garlic powder, onion powder, salt, and pepper.
- Mix until everything is evenly incorporated.
Step 3: Assemble the Rollups
- Lay each chicken breast flat and spread an even amount of the broccoli-cheddar filling across the surface.
- Carefully roll up the chicken breasts, tucking in the sides if needed, to enclose the filling.
- Secure the rolls with toothpicks to keep them from unrolling during cooking.
Step 4: Cook the Chicken Rollups
- In a spacious skillet that can go in the oven, warm the olive oil over a medium flame.
- Brown the chicken rollups for 2-3 minutes on each side until golden.
- If using breadcrumbs, sprinkle them over the top of the rollups for extra crunch.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C).
Step 5: Serve
- Remove the toothpicks from the chicken rollups and serve them hot. Enjoy these cheesy, broccoli-filled delights with your favorite side dishes!