If you’re looking for a protein-packed, healthy, and delicious breakfast, this Cottage Cheese Egg Bake with Sausage, Spinach, and Tomatoes is the perfect choice. It’s easy to make, packed with flavor, and ideal for meal prep. Whether you’re cooking for a busy weekday morning or preparing a hearty brunch, this egg bake is a nutritious and satisfying dish that will keep you full and energized.
Let’s explore how this high-protein egg casserole can become your new go-to breakfast!
Why You’ll Love This Cottage Cheese Egg Bake
- High in Protein – With eggs, cottage cheese, and sausage, this dish provides muscle-building protein.
- Gluten-Free & Low-Carb – Perfect for keto, low-carb, and gluten-free diets.
- Great for Meal Prep – Make ahead and enjoy throughout the week.
- Vegetable-Packed – Spinach and tomatoes add essential vitamins and minerals.
- Customizable – Easily swap ingredients to suit your taste.
Ingredients You’ll Need
Here’s what you’ll need to make this nutritious egg bake:
Protein & Dairy
| Ingredient | Amount |
|---|---|
| Ground breakfast sausage (turkey or pork) | 1 pound |
| Large eggs | 12 |
| Cottage cheese | 16 oz (2 cups) |
Seasonings
| Ingredient | Amount |
|---|---|
| Garlic powder | 1 tsp |
| Onion powder | 1 tsp |
| Black pepper | ¼ tsp |
| Salt (optional) | Pinch |
Vegetables
| Ingredient | Amount |
|---|---|
| Fresh spinach, chopped | 2 cups |
| Cherry tomatoes, quartered | 1 cup |
Step-by-Step Instructions
1. Cook the Sausage
- Preheat oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground turkey sausage until browned, breaking it up into crumbles.
- Once fully cooked, set aside to cool slightly.
2. Prepare the Egg Mixture
- In a large mixing bowl, beat the 12 eggs until well combined.
- Add cottage cheese, garlic powder, onion powder, black pepper, and salt.
- Stir until everything is evenly mixed.
3. Add the Vegetables and Sausage
- Fold in chopped spinach, quartered cherry tomatoes, and cooked sausage.
- Mix until all ingredients are evenly distributed.
4. Bake the Egg Casserole
- Lightly grease a 9×13-inch baking dish with cooking spray or butter.
- Pour the egg mixture into the dish and spread evenly.
- Bake for 30-35 minutes, or until the eggs are set and the top is slightly golden.
- Remove from the oven and let it rest for 5-10 minutes before slicing.
5. Serve and Enjoy!
- Serve warm with your favorite toppings, like hot sauce, avocado, or cheese.
Health Benefits of Cottage Cheese Egg Bake
1. Packed with Protein
- Eggs, sausage, and cottage cheese provide high-quality protein, keeping you full longer.
2. Low in Carbs, High in Nutrients
- This dish is naturally low-carb and gluten-free, making it perfect for keto diets.
3. Supports Digestion & Gut Health
- Cottage cheese contains probiotics that support healthy digestion.
4. Loaded with Essential Vitamins
- Spinach and tomatoes add vitamins A, C, and K, plus antioxidants.
Ways to Customize This Recipe
1. Make It Dairy-Free
- Replace cottage cheese with dairy-free cheese or extra eggs.
2. Add More Vegetables
- Try mushrooms, bell peppers, or zucchini for extra nutrition.
3. Swap the Protein
- Use chicken sausage, ground beef, or plant-based sausage instead of turkey.
4. Add More Spice
- Stir in red pepper flakes, smoked paprika, or jalapeños for extra heat.
5. Turn It Into Muffins
- Pour the mixture into muffin tins for easy grab-and-go egg muffins.
Meal Prep & Storage Tips
1. How to Store Leftovers
- Store in an airtight container in the fridge for up to 5 days.
2. Can You Freeze This Egg Bake?
- Yes! Wrap slices individually and freeze for up to 2 months.
- Thaw overnight in the refrigerator before reheating.
3. Best Way to Reheat
- Microwave: Heat slices for 30-45 seconds.
- Oven: Warm at 300°F (150°C) for 10 minutes.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 25g |
| Carbohydrates | 5g |
| Fat | 16g |
| Fiber | 1g |
| Sugar | 2g |
FAQ Section
1. Can I make this egg bake ahead of time?
Yes! This dish is perfect for meal prep and stays fresh in the fridge for 5 days.
2. Can I use a different type of sausage?
Absolutely! Turkey, chicken, pork, or plant-based sausage all work well.
3. Can I make this without cottage cheese?
Yes, you can replace it with ricotta cheese or Greek yogurt for a similar texture.
4. What’s the best way to serve this egg bake?
It’s great on its own, but you can top it with avocado, salsa, or hot sauce for extra flavor.
5. Can I make this into individual servings?
Yes! Pour the mixture into muffin tins for a portable, single-serve option.
6. Is this egg bake keto-friendly?
Yes! It’s low-carb, high-protein, and fits perfectly into a ketogenic diet.
Final Thoughts & Call to Action
This Cottage Cheese Egg Bake with Sausage, Spinach, and Tomatoes is a delicious, high-protein meal that’s perfect for busy mornings, meal prep, and brunch gatherings. It’s easy to make, versatile, and packed with nutritious ingredients.
Cottage Cheese Egg Bake with Sausage, Spinach, and Tomatoes
- Total Time: 45 minutes
- Yield: 6–8 servings 1x
Description
A healthy and protein-rich egg bake made withturkey sausage, cottage cheese, fresh spinach, and cherry tomatoes. Thisdelicious and filling dish is perfect for meal prepping or serving at breakfastor brunch.
Ingredients
- 1 pound of ground breakfast sausage (I opted for turkey sausage)
- 12 large eggs
- 16 oz cottage cheese (~2 cups)
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp black pepper
- Pinch of salt (optional)
- 2 cups chopped fresh spinach
- 1 cup quartered cherry tomatoes
Instructions
Step 1: Cook the Sausage
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground turkey sausage until browned and fully cooked through, breaking it into crumbles as it cooks.
- Once done, set aside and allow it to cool slightly.
Step 2: Prepare the Egg Mixture
- In a large mixing bowl, beat the 12 eggs until thoroughly combined.
- Add the cottage cheese, garlic powder, onion powder, black pepper, and salt (if using). Stir until well combined.
Step 3: Add the Vegetables and Sausage
- Fold in the chopped spinach, quartered cherry tomatoes, and the cooked sausage into the egg mixture.
- Mix everything together until the ingredients are evenly distributed.
Step 4: Bake the Egg Casserole
- Lightly grease a 9×13-inch baking dish with cooking spray or butter.
- Pour the egg mixture into the prepared baking dish, ensuring it spreads out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the eggs are fully set and the top is slightly golden.
- Take it out of the oven and allow it to rest for 5 to 10 minutes before slicing and serving.
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze individual portions for up to 2 months. Reheat in the oven or microwave.
- Customization: Swap the spinach for kale or bell peppers, or use chicken sausage instead of turkey.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American