Dive into the vibrant flavors of the Mediterranean with this refreshing Chickpea Salad recipe! It’s a perfect blend of hearty chickpeas and fresh vegetables, all tossed in a zesty dressing that’s sure to tantalize your taste buds. This salad makes for a nutritious side dish or a light main course, ideal for sunny days, picnics, or anytime you crave something healthy and satisfying. Let’s get started on creating this delightful dish.
Ingredients:
For the Salad:
- 2 cans (15 ounces each) chickpeas, drained and rinsed – forms the hearty base of the salad
- 1 cup cherry tomatoes, halved – adds a burst of sweetness and color
- 1 cucumber, diced – provides a crisp, fresh texture
- 1 red bell pepper, diced – for a sweet, crunchy addition
- 1/2 red onion, finely chopped – offers a slight sharpness
- 1/4 cup Kalamata olives, pitted and halved – introduces a briny depth
- 1/4 cup crumbled feta cheese – brings in a creamy, tangy element
- 1/4 cup fresh parsley, chopped – adds a bright, herbal freshness
- 2 tablespoons fresh dill, chopped (optional) – for an extra layer of flavor
For the Dressing:
- 1/4 cup extra virgin olive oil – the base of the dressing, providing richness
- 2 tablespoons red wine vinegar – adds acidity and tang
- 1 tablespoon lemon juice – brightens the dressing with citrus notes
- 1 clove garlic, minced – infuses the dressing with pungency and depth
- 1 teaspoon dried oregano – for a classic Mediterranean herbiness
- Salt and pepper to taste – for seasoning
Instructions:
- Combine Salad Ingredients:
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, crumbled feta cheese, parsley, and dill (if using). Toss gently to mix.
- Prepare the Dressing:
- In a small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and pepper until well blended.
- Dress the Salad:
- Pour the dressing over the salad ingredients in the bowl. Toss everything together until the salad is evenly coated with the dressing. The flavors will meld beautifully if you let the salad sit for about 10 minutes before serving.
- Serve:
- Taste and adjust the seasoning with more salt, pepper, or lemon juice, if needed. Serve the salad chilled or at room temperature as a refreshing side dish or a light and satisfying meal on its own.
This Mediterranean Chickpea Salad is not just a feast for your taste buds but also a colorful addition to any meal. Packed with nutrients and flavors, it’s a testament to the simplicity and richness of Mediterranean cuisine. Enjoy this delightful salad with family and friends, and let the fresh, bold flavors transport you to the sunny shores of the Mediterranean!