Few dishes are as simple, satisfying, and visually appealing as Korean Egg Roll Delight. This soft, fluffy, and beautifully layered omelette, known as Gyeran Mari (계란말이) in Korean cuisine, is a staple in Korean lunchboxes, breakfast tables, and bento meals.
The Korean rolled omelette is not just easy to make but also highly customizable—you can add vegetables, cheese, ham, or even seaweed to enhance its flavor. Whether you’re looking for a quick breakfast, a side dish for lunch, or a high-protein snack, this delicate yet flavorful egg roll is the perfect choice.
Let’s dive into this easy step-by-step guide to making a perfect Korean egg roll at home!
Why You’ll Love This Korean Egg Roll Recipe
- Quick & Easy – Ready in under 15 minutes.
- Healthy & Nutritious – Packed with protein, vitamins, and essential nutrients.
- Great for Meal Prep – Perfect for lunchboxes, snacks, and make-ahead meals.
- Customizable – Add cheese, ham, mushrooms, or seaweed for extra flavor.
- Beautiful Presentation – The rolled layers make it visually stunning for any meal.
Ingredients You’ll Need
Here’s everything you need to make this delicious and fluffy Korean egg roll:
Base Ingredients
| Ingredient | Amount |
|---|---|
| Large eggs | 3 |
| Carrots, finely diced | 1 tbsp |
| Scallions, finely diced | 1 tbsp |
| Salt | To taste |
| Black pepper | To taste |
| Neutral cooking oil (vegetable/canola) | 1 tbsp |
Step-by-Step Instructions
1. Prepare the Ingredients
- In a medium bowl, crack the eggs and whisk them until the whites and yolks are fully blended.
- Add diced carrots, scallions, salt, and black pepper, then stir everything together.
2. Warm the Pan
- Set a non-stick skillet over medium-low heat.
- Add the cooking oil and allow it to warm up, ensuring the surface is evenly coated.
3. Cook the First Layer
- Pour a thin layer of the egg mixture into the pan, tilting it to spread evenly.
- Allow the egg to set slightly while remaining slightly runny on top.
4. Start Rolling the Omelette
- Using a spatula or chopsticks, gently roll the omelette from one end to the other.
- Leave the rolled portion on one side of the pan.
5. Add More Egg Mixture
- Pour another thin layer of the egg mixture into the empty space in the pan.
- Let it set slightly, then roll it up starting from where the first roll ended.
6. Finish Cooking
- Once the omelette is fully rolled, let it cook for another minute to ensure it is fully set.
- Remove the egg roll from the pan and place it on a cutting board.
7. Slice and Serve
- Let the rolled omelette cool slightly before slicing it into bite-sized pieces.
- Serve warm with soy sauce, ketchup, or spicy mayo for an extra flavor boost.
What Makes Korean Egg Roll Unique?
1. Delicate Layers
Unlike traditional omelettes, Korean egg rolls are made by folding thin layers, creating a visually stunning dish.
2. Balanced Flavors
The combination of carrots, scallions, and seasonings gives it a mildly savory, slightly sweet taste.
3. Versatile and Customizable
You can modify the recipe with different fillings to make it your own.
How to Customize Your Korean Egg Roll
1. Cheese-Stuffed Korean Egg Roll
- Sprinkle grated cheese before rolling for a gooey, cheesy center.
2. Protein Boost
- Add diced ham, bacon, or crab sticks for extra flavor.
3. Seaweed Wrap
- Place a thin sheet of seaweed (nori) between layers for a Korean-Japanese fusion twist.
4. Spicy Version
- Mix in chili flakes or sriracha for a spicy kick.
Health Benefits of Korean Egg Rolls
1. High in Protein
Eggs are a great source of protein, essential for muscle growth and repair.
2. Rich in Vitamins & Minerals
- Carrots – High in vitamin A, which promotes eye health.
- Scallions – Contain antioxidants and vitamin C, boosting immunity.
3. Low-Carb & Keto-Friendly
This dish is low in carbs, making it a great option for keto diets.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 3g |
| Fat | 10g |
| Fiber | 1g |
| Sugar | 1g |
Best Dipping Sauces for Korean Egg Roll
1. Soy Sauce Dip
- 1 tbsp soy sauce
- ½ tsp sesame oil
- ½ tsp rice vinegar
2. Spicy Mayo
- 2 tbsp mayonnaise
- 1 tsp sriracha
3. Sweet & Spicy Gochujang Sauce
- 1 tsp gochujang (Korean chili paste)
- 1 tbsp honey
FAQ Section
1. Can I make Korean egg rolls without a non-stick pan?
Yes! But using a well-greased pan is crucial to prevent sticking.
2. Can I use milk in the egg mixture?
Absolutely! Adding 1 tbsp of milk makes the omelette even fluffier.
3. How do I prevent my egg roll from breaking?
- Cook on low heat to avoid overcooking.
- Use a spatula or chopsticks to gently roll the egg.
4. Can I make this ahead of time?
Yes! Store in an airtight container in the fridge for up to 3 days.
5. Can I freeze Korean egg rolls?
Freezing is not recommended, as it may alter the texture.
6. What’s the best way to reheat it?
- Microwave: Heat for 30 seconds.
- Stovetop: Reheat over low heat in a pan for a few minutes.
Final Thoughts & Call to Action
The Korean Egg Roll Delight is a quick, nutritious, and delicious recipe that’s perfect for any meal. Whether you’re making it for breakfast, a snack, or a lunchbox treat, it’s sure to impress with its soft texture and layered beauty.
Print
Korean Egg Roll Delight: A Simple Rolled Omelette Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
Description
A simple and savory rolled omelette made with eggs,diced carrots, and scallions, perfect for a side dish, snack, or breakfast.
Ingredients
- 3 large eggs
- 1 tablespoon finely diced carrots
- 1 tablespoon finely diced scallions
- Salt (to taste)
- Black pepper (to taste)
- 1 tablespoon neutral cooking oil (such as vegetable or canola oil)
Instructions
- Prepare the Ingredients: In a medium bowl, crack the eggs and whisk them until the whites and yolks are fully blended. Add the diced carrots, scallions, a pinch of salt, and black pepper. Stir everything together.
- Warm the Pan: Set a non-stick skillet on medium-low heat. Add the cooking oil and allow it to warm up.
- Cook the First Layer: Pour a thin layer of the egg mixture into the pan, tilting it so the mixture spreads evenly. Allow it to cook until the egg begins to set but is still slightly runny on top.
- Start Rolling: Once the egg is partially cooked, gently roll the omelette from one end to the other using a spatula or chopsticks. Leave the rolled portion on one side of the pan.
- Add More Egg Mixture: Pour another thin layer of the egg mixture into the empty space in the pan. Let it set slightly before rolling it up, starting from where the first roll ends.
- Finish Cooking: Once the omelette is fully rolled, allow it to cook for another minute to ensure it’s cooked through. Remove the omelette from the pan.
- Slice and Serve: Let the omelette cool slightly before slicing it into bite-sized pieces. Serve warm as part of your meal or enjoy it as a quick snack.
Notes
- Use a non-stick pan for best results.
- Cook on low heat to prevent burning.
- Customize with cheese, ham, or seaweed for extra flavor.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Korean