Need a quick, healthy, and flavorful dinner in a pinch? This 10-minute Teriyaki Chicken Stir-Fry recipe is perfect for busy weeknights. Loaded with tender chicken, fresh broccoli, and a savory homemade teriyaki sauce, it’s packed with nutrients and flavor. Using wholesome ingredients like tamari (or low-sodium soy sauce), coconut sugar, and fresh garlic, this dish is both healthy and delicious. Plus, you can customize the heat with red pepper flakes for an extra kick!
Ingredients:
For the Stir-Fry:
- 3 organic chicken breasts, chopped into 1 ½-inch chunks
- 3 cups fresh broccoli florets
- 1 tablespoon of olive oil or avocado oil
For the Teriyaki Sauce:
- ¼ cup tamari (or use low-sodium soy sauce or liquid aminos)
- 3 tbsp coconut sugar
- 1 tbsp sesame oil
- 1 teaspoon of grated ginger (fresh or dried)
- 2 tsp cornstarch
- 2 garlic cloves, minced
- A hearty sprinkle of red pepper flakes (optional, for added spice)
- ½ tsp sesame seeds (optional, for garnish)
Instructions:
- Prepare the Sauce:
- In a small bowl, whisk together the tamari (or soy sauce), coconut sugar, sesame oil, ginger, cornstarch, minced garlic, and red pepper flakes (if using). Set aside.
- Cook the Chicken:
- Heat 1 tablespoon of olive oil or avocado oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-6 minutes, stirring frequently until the chicken is browned and cooked through.
- Add the Broccoli:
- Add the fresh broccoli florets to the skillet and stir-fry for another 2-3 minutes, until the broccoli turns bright green and becomes slightly tender but still crisp.
- Add the Teriyaki Sauce:
- Pour the prepared teriyaki sauce over the chicken and broccoli, stirring to coat everything evenly. Let the sauce simmer for 1-2 minutes, allowing it to thicken slightly and fully cover the chicken and vegetables.
- Serve:
- Garnish with sesame seeds if desired, and serve the stir-fry hot over rice, quinoa, or noodles for a complete meal.
Conclusion:
This 10-Minute Teriyaki Chicken Stir-Fry is a fast, flavorful, and nutritious meal that’s perfect for weeknights when time is limited but you don’t want to sacrifice taste. The homemade teriyaki sauce adds just the right amount of sweetness and umami to the dish, while the broccoli provides a healthy crunch.
10-Minute Teriyaki Chicken Stir-Fry: A Quick and Flavorful Meal
A quick and easy Teriyaki Chicken Stir-Fry madewith tender chicken, fresh broccoli, and a delicious homemade teriyaki sauce.Ready in just 10 minutes, this healthy dish is perfect for busy weeknights.
For the Stir-Fry:
- 3 organic chicken breasts (chopped into 1 ½-inch chunks)
- 3 cups fresh broccoli florets
- 1 tablespoon of olive oil or avocado oil
For the Teriyaki Sauce:
- ¼ cup tamari (or use low-sodium soy sauce or liquid aminos)
- 3 tbsp coconut sugar
- 1 tbsp sesame oil
- 1 teaspoon of grated ginger (fresh or dried)
- 2 tsp cornstarch
- 2 garlic cloves (minced)
- A hearty sprinkle of red pepper flakes (optional, for added spice)
- ½ tsp sesame seeds (optional, for garnish)
Prepare the Sauce:
- In a small bowl, whisk together the tamari (or soy sauce), coconut sugar, sesame oil, ginger, cornstarch, minced garlic, and red pepper flakes (if using). Set aside.
Cook the Chicken:
- Heat 1 tablespoon of olive oil or avocado oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-6 minutes, stirring frequently until the chicken is browned and cooked through.
Add the Broccoli:
- Add the fresh broccoli florets to the skillet and stir-fry for another 2-3 minutes, until the broccoli turns bright green and becomes slightly tender but still crisp.
Add the Teriyaki Sauce:
- Pour the prepared teriyaki sauce over the chicken and broccoli, stirring to coat everything evenly. Let the sauce simmer for 1-2 minutes, allowing it to thicken slightly and fully cover the chicken and vegetables.
:
Serve
- Garnish with sesame seeds if desired, and serve the stir-fry hot over rice, quinoa, or noodles for a complete meal.