Imagine waking up to the smell of warm, cheesy breakfast biscuits fresh out of the oven. These Protein-Packed Breakfast Biscuits with Ham, Spinach, and Cheddar are fluffy, flavorful, and loaded with protein, making them the perfect grab-and-go breakfast or meal prep option.
With the richness of cheddar cheese, the heartiness of ham, and the freshness of spinach, these biscuits bring together the best of both nutrition and taste. Whether you’re fueling up for a busy day or looking for a satisfying snack, this recipe is quick, easy, and absolutely delicious!
Why You’ll Love This Recipe
✔️ High in Protein – Greek yogurt, eggs, cheese, and ham provide an excellent protein boost.
✔️ Perfect for Meal Prep – Make a batch and enjoy ready-to-eat breakfasts all week.
✔️ Soft & Cheesy – The combination of cheddar cheese and fluffy biscuit dough makes each bite irresistible.
✔️ Easy to Customize – Swap out the ham, use different cheeses, or add more veggies.
✔️ Great for On-the-Go – No utensils required—just grab one and enjoy!
Ingredients
| Ingredient | Quantity |
|---|---|
| Greek yogurt (plain, 2%) | 1 ¾ cups |
| Large eggs | 4 |
| All-purpose flour | 2 ½ cups |
| Ground flaxseed | ¼ cup |
| Garlic powder | 1 teaspoon |
| Red pepper flakes | ½ teaspoon |
| Baking powder | 1 tablespoon |
| Salt | 2 teaspoons |
| Spinach, chopped | 1 ½ cups |
| Chives, finely diced | ½ cup |
| Cheddar cheese, shredded | 1 ½ cups (divided: 1 cup for the dough, ½ cup for topping) |
| Cooked ham, diced | 2 cups |
Step-by-Step Instructions
1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Wet Ingredients
- In a large mixing bowl, whisk together the Greek yogurt and eggs until smooth.
3. Mix the Dry Ingredients
- In a separate bowl, combine the flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt.
- Stir until evenly distributed.
4. Form the Dough
- Gradually add the dry ingredients into the wet mixture, stirring gently.
- Be careful not to overmix—this helps keep the biscuits soft.
5. Add the Fillings
- Fold in the chopped spinach, diced chives, 1 cup of shredded cheddar cheese, and diced ham.
- Mix until everything is evenly combined.
6. Shape the Biscuits
- Using a spoon or your hands, scoop ¼ cup portions of dough and drop them onto the prepared baking sheet.
- Space them evenly apart to allow them to expand while baking.
7. Top with Cheese
- Sprinkle the remaining ½ cup of shredded cheddar cheese on top of each biscuit.
8. Bake the Biscuits
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the biscuits are golden brown and fully cooked through.
9. Cool & Serve
- Let the biscuits cool on the baking sheet for 5 minutes, then transfer them to a wire rack.
- Serve warm and enjoy!
Tips for the Best Biscuits
✔️ Use Fresh Ingredients – Fresh spinach, high-quality ham, and real cheddar cheese make a difference.
✔️ Don’t Overmix – Stir just until combined to keep the biscuits fluffy.
✔️ Make It Gluten-Free – Swap all-purpose flour for gluten-free flour.
✔️ Boost the Flavor – Add Parmesan cheese, smoked paprika, or a sprinkle of black pepper.
✔️ For Extra Moisture – Swap Greek yogurt for buttermilk for a tangy twist.
Serving Suggestions
These Protein-Packed Breakfast Biscuits with Ham, Spinach, and Cheddar pair perfectly with:
🥚 Scrambled or Fried Eggs – A complete and filling breakfast.
🥑 Sliced Avocado – Adds healthy fats and extra creaminess.
🥗 Side Salad – A great choice for a light, balanced meal.
🍓 Fresh Fruit – The sweetness of fruit complements the savory flavors.
Nutritional Information
| Nutrient | Per Biscuit |
|---|---|
| Calories | 220-250 |
| Protein | 15g |
| Carbohydrates | 22g |
| Fat | 10g |
| Fiber | 3g |
Note: Nutritional values may vary based on portion sizes and ingredient choices.
FAQs About Protein-Packed Breakfast Biscuits with Ham, Spinach, and Cheddar
1. Can I Make These Ahead of Time?
Yes! Store them in an airtight container at room temperature for 2 days, or refrigerate for up to 5 days.
2. Can I Freeze These Biscuits?
Absolutely! Let them cool completely, then freeze in an airtight bag for up to 3 months. To reheat, bake at 350°F (175°C) for 10 minutes or microwave for 30 seconds.
3. Can I Use Whole Wheat Flour?
Yes, but the texture will be slightly denser. Try using half whole wheat and half all-purpose flour for the best balance.
4. How Can I Make This Recipe Dairy-Free?
Swap out the Greek yogurt for a dairy-free yogurt and use plant-based cheese.
5. Can I Substitute the Ham?
Yes! Try using turkey, bacon, or even sautéed mushrooms for a vegetarian option.
6. What’s the Best Way to Reheat These Biscuits?
Reheat in the oven at 350°F (175°C) for 5 minutes or microwave for 30 seconds.
Final Thoughts & Call to Action
These Protein-Packed Breakfast Biscuits with Ham, Spinach, and Cheddar are the ultimate solution for a nutritious, protein-rich breakfast that’s both easy to make and absolutely delicious.
Now it’s your turn! Try this recipe and let us know how it turned out. Did you add a personal twist? Share your experience in the comments or with friends and family!
Looking for more healthy breakfast ideas? Stay tuned for more easy and delicious recipes!
Print
Protein-Packed Breakfast Biscuits with Ham, Spinach, and Cheddar
- Total Time: 1 hour
- Yield: 12 biscuits 1x
Description
These Protein-Packed Breakfast Biscuits with Ham, Spinach, and Cheddar are a delicious, hearty, and protein-rich way to start your day. Packed with cheddar cheese, nutritious spinach, and flavorful ham, these biscuits are perfect for a quick breakfast, meal prep, or a satisfying snack.
Ingredients
- 1 ¾ cups plain 2% Greek yogurt
- 4 large eggs
- 2 ½ cups all-purpose flour
- ¼ cup ground flaxseed
- 1 teaspoon garlic powder
- ½ teaspoon red pepper flakes
- 1 tablespoon baking powder
- 2 teaspoons salt
- 1 ½ cups spinach (chopped)
- ½ cup chives (finely diced)
- 1 ½ cups shredded cheddar cheese (divided)
- 2 cups cooked ham (diced)
Instructions
- 1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Wet Ingredients
- In a large mixing bowl, whisk together the Greek yogurt and eggs until smooth.
3. Mix the Dry Ingredients
- In another bowl, combine flour, flaxseed, garlic powder, red pepper flakes, baking powder, and salt.
4. Form the Dough
- Gradually add the dry ingredients into the wet mixture, stirring gently.
- Avoid overmixing to keep the biscuits light and fluffy.
5. Add the Fillings
- Fold in the chopped spinach, diced chives, 1 cup of shredded cheddar cheese, and diced ham.
- Stir until evenly incorporated.
6. Shape the Biscuits
- Use a spoon or hands to drop ¼ cup portions of dough onto the baking sheet.
- Space them evenly apart.
7. Top with Cheese
- Sprinkle the remaining ½ cup of shredded cheddar cheese on top.
8. Bake
- Bake for 20-25 minutes, or until biscuits are golden brown.
9. Cool & Serve
- Let biscuits cool for 5 minutes on the baking sheet before transferring to a wire rack.
- Enjoy warm!
Notes
- Storage: Keep in an airtight container for up to 5 days.
- Freezing: Wrap individually and freeze for up to 3 months.
- Reheating: Microwave for 30 seconds or bake at 350°F (175°C) for 5-7 minutes.
- Customizations: Swap ham for turkey, add feta cheese, or mix in diced bell peppers.
- Prep Time: 25 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American