If you’re looking for a nutritious and flavorful side dish that complements any meal, this delightful spinach and mushroom sauté is the perfect choice. Packed with essential vitamins and minerals, this recipe pairs earthy mushrooms with tender spinach, creating a savory, melt-in-your-mouth dish that’s quick and easy to prepare. Whether you’re serving it as a side, tossing it into a pasta dish, or enjoying it on its own, this recipe will bring a burst of freshness and flavor to your table. Let’s dive into this simple yet satisfying recipe that’s perfect for busy weeknights or special occasions!
Ingredients:
- 2 tablespoons olive oil
- 1 tablespoon of unsalted butter (optional for added creaminess)
- 2 garlic cloves, finely minced
- 1 small onion, thinly sliced (optional for added sweetness)
- 8 oz (225 g) mushrooms, sliced (white, cremini, or your preferred variety)
- 4 cups fresh spinach (or substitute with 1 cup frozen spinach, thawed and drained)
- Sea salt and freshly cracked black pepper, adjusted to your preference
- 1 tablespoon soy sauce (optional for an umami boost)
- 1/2 teaspoon of crushed red pepper (optional for a touch of heat)
- Juice from half a lemon (optional for a burst of freshness)
Instructions:
- Heat the oil and butter: In a large skillet, heat the olive oil over medium heat. If you want a richer flavor, add the tablespoon of butter and allow it to melt into the oil.
- Sauté the aromatics: Add the minced garlic and sliced onion (if using) to the skillet. Sauté for 2-3 minutes until the garlic becomes fragrant and the onions start to soften and turn translucent.
- Cook the mushrooms: Toss in the sliced mushrooms, stirring occasionally to ensure even cooking. Cook for about 5-7 minutes until the mushrooms release their juices and start to brown. This process enhances the mushrooms’ natural savory flavor.
- Add the spinach: Add the fresh spinach to the skillet (or thawed frozen spinach). Stir frequently as the spinach wilts down, which should take about 2-3 minutes. Make sure all the spinach is evenly incorporated with the mushrooms.
- Season the dish: Season the sautéed vegetables with salt, black pepper, and red pepper flakes (if you enjoy a bit of heat). If you prefer a richer umami flavor, stir in the soy sauce at this stage.
- Finish with lemon: Remove the skillet from heat and squeeze the juice of half a lemon over the dish. This brightens up the flavors and adds a refreshing tang.
- Serve: Serve the spinach and mushroom sauté immediately, either as a side dish or a topping for pasta, rice, or grilled proteins.
Conclusion:
This savory spinach and mushroom sauté is a fantastic way to add both flavor and nutrition to your meals. The combination of tender spinach and earthy mushrooms is elevated by the optional additions of garlic, soy sauce, and red pepper flakes, making it a versatile dish that can be adapted to suit your taste. Whether you’re preparing a quick weeknight dinner or looking for an elegant side for a special occasion, this easy recipe is sure to impress. Enjoy it on its own, or use it as a flavorful base for other dishes like omelets, pastas, or grain bowls.