If you’re looking for a delicious and nutritious alternative to traditional fried foods, this crispy herb-crusted oven-baked cauliflower recipe is the perfect solution. It’s light, flavorful, and packed with wholesome ingredients that make it a satisfying side dish or snack. With its golden-brown crust and tender inside, this baked cauliflower will become a favorite in your household, pleasing even the pickiest eaters. Let’s dive into this easy-to-make and healthy recipe that you can enjoy guilt-free!
Ingredients:
- 1.3 kg cauliflower (cut into florets)
- 150 g panko breadcrumbs
- 1 clove garlic, minced
- 100 g all-purpose flour
- 3 large eggs, beaten
- 5 tbsp extra virgin olive oil
- 1 teaspoon dried Italian herbs
- 2 teaspoons fresh parsley, finely chopped
- 50 g grated Parmesan cheese
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 200°C (390°F) and line a large baking tray with parchment paper.
- Prepare the cauliflower by washing it thoroughly and cutting it into bite-sized florets. Set aside.
- Set up your breading station by placing the flour in one shallow bowl, the beaten eggs in another, and the panko breadcrumbs in a third. To the breadcrumbs, add the minced garlic, Italian herbs, parsley, Parmesan cheese, salt, and pepper, mixing them well.
- Coat the cauliflower: Start by dipping each cauliflower floret into the flour, making sure it’s lightly coated. Then, dip the floret into the beaten egg mixture, allowing any excess to drip off. Finally, roll the cauliflower in the breadcrumb mixture, pressing gently to ensure the coating sticks.
- Arrange on the baking tray: Place the breaded cauliflower florets onto the prepared baking tray, ensuring they are spread out evenly for a crispy result. Drizzle the florets with olive oil or use a spray to lightly coat them.
- Bake the cauliflower in the preheated oven for 25-30 minutes, flipping halfway through to ensure even browning. The cauliflower is done when the exterior is golden and crispy, and the inside is tender.
- Serve immediately as a side dish, snack, or appetizer.
Conclusion:
This crispy herb-crusted oven-baked cauliflower is not only a healthier alternative to fried snacks but also packed with delicious flavors from the herbs, garlic, and Parmesan. It’s perfect for any occasion, whether you’re looking for a nutritious side dish or a crunchy snack to enjoy. The combination of the crunchy panko coating and tender cauliflower makes every bite irresistible! Give it a try and watch it become a new favorite in your kitchen.