This Healthy Rice and Egg Skillet is a wholesome and delicious dish that’s perfect for a light meal or quick dinner. Combining cooked rice with tomatoes, eggs, yogurt, and fresh herbs, it’s a satisfying and balanced option that’s easy to prepare. With its rich flavors and nourishing ingredients, this skillet meal is sure to become a go-to in your kitchen!
Ingredients:
- Olive oil (for cooking)
- 1 cup rice
- 2 cups hot water
- 4 eggs
- Salt to taste
- 3 tablespoons yogurt
- 200 grams tomatoes, chopped
- Green onion, chopped (for garnish)
- Parsley, chopped (for garnish)
- 2 cloves garlic, minced
- 2 tablespoons flour
Instructions:
1. Cook the Rice:
- Prepare the Rice:
- In a medium skillet or pan, heat a drizzle of olive oil over medium heat. Add the rice and stir for 1-2 minutes to lightly toast it.
- Pour in 2 cups of hot water, add a pinch of salt, and bring the mixture to a boil.
- Reduce the heat to low, cover the pan, and simmer for about 15 minutes, or until the rice is fully cooked and the water is absorbed.
2. Prepare the Sauce:
- Mix the Yogurt and Flour:
- In a small bowl, mix the 3 tablespoons of yogurt with 2 tablespoons of flour until smooth. This will add creaminess and thickness to the dish.
3. Cook the Tomatoes and Garlic:
- Sauté the Tomatoes and Garlic:
- In the same skillet (or a separate one), heat another drizzle of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the chopped tomatoes and cook for 3-4 minutes until they soften and release their juices.
4. Combine the Rice and Sauce:
- Add the Rice:
- Once the tomatoes are softened, add the cooked rice to the skillet and stir to combine with the tomatoes and garlic.
- Incorporate the Yogurt Mixture:
- Pour the yogurt and flour mixture into the skillet, stirring until well combined with the rice and tomatoes. Season with salt to taste.
5. Add the Eggs:
- Create Wells for the Eggs:
- Using the back of a spoon, create four small wells in the rice mixture.
- Cook the Eggs:
- Crack one egg into each well. Cover the skillet and let the eggs cook over medium-low heat for about 5-7 minutes, or until the egg whites are set but the yolks remain slightly runny (or cook to your desired doneness).
6. Serve and Garnish:
- Garnish the Skillet:
- Once the eggs are cooked, remove the skillet from heat. Garnish the dish with freshly chopped green onion and parsley for a burst of freshness and flavor.
- Serve:
- Serve the Healthy Rice and Egg Skillet hot, straight from the pan. Enjoy it as a hearty and nutritious one-pan meal!
Conclusion:
This Healthy Rice and Egg Skillet is a simple yet flavorful dish that’s perfect for any time of day. Packed with nutritious ingredients like rice, eggs, and tomatoes, and enhanced with the creaminess of yogurt, it’s both satisfying and light. Garnished with fresh herbs and green onions, this meal is an excellent choice for a quick, healthy, and delicious dish that everyone will love!