Loaded Cauliflower Salad: A Creamy and Crunchy Delight

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Looking for a healthy and flavorful side dish that adds a twist to traditional salads? This Loaded Cauliflower Salad is the perfect blend of crunchy vegetables, pasta, and a creamy dressing that ties it all together. With fresh broccoli, carrots, red bell pepper, and the added crunch of toasted peanuts, this salad delivers on both texture and taste. Topped with a tangy and slightly sweet dressing, it’s ideal for picnics, potlucks, or as a light meal on its own.

Ingredients:

For the Salad:

  • 8 oz (225 g) dry macaroni pasta
  • 3 cups chopped broccoli
  • 1 red bell pepper, diced
  • 3/4 cup shredded carrots
  • 1/3 cup toasted peanuts

For the Dressing:

  • 1/2 cup mayonnaise
  • 1/4 cup plain Greek yogurt or sour cream
  • 1 tablespoon of apple cider vinegar or juice from a fresh lemon
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and freshly cracked black pepper, adjusted to your preference.

Instructions:

  1. Cook the Macaroni:
    • Cook the macaroni pasta according to package instructions until al dente.
    • Set aside to cool.
  2. Prepare the Vegetables:
    • While the pasta is cooking, chop the broccoli into small bite-sized pieces, dice the red bell pepper, and shred the carrots.
    • Place all the vegetables into a large mixing bowl.
  3. Make the Dressing:
    • In a small bowl, whisk together the mayonnaise, Greek yogurt (or sour cream), apple cider vinegar (or lemon juice), Dijon mustard, and honey until smooth.
    • Season with salt and freshly ground black pepper to taste.
  4. Combine the Salad:
    • Add the cooled macaroni to the bowl of vegetables. Pour the dressing over the salad and toss everything together until the vegetables and pasta are well-coated.
  5. Add the Peanuts:
    • Just before serving, sprinkle the toasted peanuts over the top for an added crunch.
  6. Chill and Serve:
    • Refrigerate the salad for about 30 minutes to allow the flavors to meld together.
    • Serve chilled and enjoy this refreshing and loaded cauliflower salad!

Conclusion:

This Loaded Cauliflower Salad is the perfect balance of creamy, tangy, and crunchy. The combination of fresh vegetables, pasta, and the zesty dressing makes it a versatile dish that’s great for a summer BBQ, potluck, or a quick weekday meal. With toasted peanuts adding an extra layer of texture, each bite is packed with flavor and nutrition. Whether served as a side or a standalone dish, this salad is sure to be a hit!

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