If you’re looking for a quick, healthy, and low-carb meal that doesn’t skimp on flavor, this one-pan chicken and veggie stir-fry is the perfect solution. It’s a simple yet nutritious dish packed with lean protein, fresh vegetables, and vibrant seasonings. Best of all, it’s made in just one skillet, which means less cleanup without compromising on taste. Whether you’re meal prepping for the week or making a wholesome dinner, this recipe is sure to become a go-to favorite.
Ingredients:
- 1 lb (450g) skinless, boneless chicken breast, diced into 1-inch cubes
- 2 zucchini, sliced into rounds
- 2 red bell peppers, chopped into bite-sized pieces
- 1 crown of broccoli, separated into florets
- 1/2 medium onion, thinly sliced
- A pinch of salt and a dash of black pepper
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1/4 cup (60ml) low-sodium chicken broth
- 1 tablespoon fresh parsley, chopped (for garnish)
- 1/2 teaspoon red chili flakes (optional, for added heat)
Instructions:
- Prepare the Chicken and Vegetables: Begin by cutting the chicken breast into 1-inch cubes. Slice the zucchini into rounds, chop the red bell peppers into chunks, separate the broccoli into small florets, and thinly slice the onion.
- Season the Chicken: In a bowl, toss the chicken pieces with Cajun seasoning, salt, and pepper, ensuring the chicken is evenly coated with spices.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces to the skillet and cook for about 5-6 minutes, stirring occasionally until the chicken is browned and fully cooked through.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Toss in the sliced onion, zucchini, red bell peppers, and broccoli florets. Sauté for 4-5 minutes until the vegetables begin to soften but still retain a bit of crunch.
- Deglaze and Simmer: Pour the low-sodium chicken broth into the skillet to deglaze the pan, scraping up any flavorful bits stuck to the bottom. Return the cooked chicken to the skillet, and stir everything together. Let it simmer for another 2-3 minutes to combine flavors and heat the chicken through.
- Finish and Serve: Once everything is cooked to your liking, remove the skillet from the heat. Garnish the dish with freshly chopped parsley and, if desired, sprinkle red chili flakes on top for a bit of heat.
- Enjoy: Serve immediately, or pack it up for meal prep. This dish is perfect on its own or paired with a side of cauliflower rice for a more filling low-carb option.
Conclusion:
This easy one-pan chicken and veggie stir-fry is not only a time-saver but also a nutritional powerhouse. With tender chicken, vibrant vegetables, and just the right amount of spice, it’s a well-balanced, low-carb meal that’s perfect for busy weeknights. Make it your own by adding your favorite vegetables or switching up the seasoning to keep things fresh and exciting each time you cook!