If you’re looking for a meal that’s as satisfying as it is nutritious, the Spicy Chicken Nourish Bowl is your perfect solution. Packed with bold Middle Eastern-inspired flavors and a mix of vibrant, fresh veggies, this bowl combines spiced chicken with fluffy couscous, chickpeas, and a variety of wholesome ingredients. Whether you’re meal prepping for the week or making a quick weeknight dinner, this dish is both hearty and balanced, giving you a nutritious boost with every bite. It’s a great way to enjoy a variety of textures and flavors in a single bowl.
Ingredients:
For the Spicy Chicken:
- 1 lb chicken breast, chopped into bite-sized pieces
- 3 garlic cloves, minced
- ½ teaspoon black pepper
- ½ teaspoon salt
- 2 teaspoons ground cumin
- ½ teaspoon ground cinnamon
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 2 tablespoons lemon juice
- 1 teaspoon ground sumac
- 2 tablespoons olive oil
For the Nourish Bowl:
- 14 ounces of canned chickpeas, thoroughly drained and rinsed
- 2 pita breads, toasted and quartered
- 2 radishes, finely sliced
- 12 cherry tomatoes, halved
- 1 cup couscous
- ½ teaspoon chili flakes
- 1 ⅔ cups boiling water
- 1 tablespoon lemon zest
- 1 teaspoon smoked paprika
- 1 ½ cups mixed greens (lettuce, baby spinach, and radicchio)
- 2 green onions, sliced
- 4 tablespoons hummus
- 2 tablespoons fresh parsley, chopped
Instructions:
Step 1: Prepare the Chicken
In a large bowl, combine the minced garlic, black pepper, salt, cumin, cinnamon, coriander, paprika, sumac, lemon juice, and olive oil. Mix well to create a marinade. Add the chopped chicken breast to the bowl and toss until all the pieces are coated with the spice mixture.
Step 2: Cook the Chicken
Once the oil is hot, add the marinated chicken pieces and cook for about 6-8 minutes, turning occasionally until the chicken is golden brown and cooked through. Once done, remove the chicken from the heat and set it aside.
Step 3: Prepare the Couscous
In a heatproof bowl, combine the couscous, chili flakes, lemon zest, smoked paprika, and a pinch of salt. Pour the boiling water over the couscous, cover the bowl with a plate or lid, and let it sit for 5 minutes.
Step 4: Assemble the Nourish Bowl
Divide the couscous evenly between serving bowls. Top each bowl with cooked chicken, chickpeas, sliced radishes, cherry tomatoes, mixed greens, and sliced green onions. Add a scoop of hummus to each bowl, and tuck in the toasted pita bread quarters for added crunch.
Step 5: Garnish and Serve
Sprinkle freshly chopped parsley over each bowl for a burst of color and flavor. Drizzle with extra lemon juice or olive oil if desired, and serve immediately.
Conclusion:
The Spicy Chicken Nourish Bowl is a deliciously balanced meal that’s both flavorful and packed with nutrients. With spiced chicken, fluffy couscous, fresh vegetables, and a variety of textures, this bowl delivers a wholesome, satisfying dining experience. Whether you’re seeking a protein-rich dish or a vibrant medley of Mediterranean-inspired flavors, this bowl has everything you need to nourish your body and please your palate. Enjoy this dish as a nutritious lunch, a quick dinner, or a perfect meal prep option for your week!