Thai Chicken Stir-Fry with Crisp Green Beans: A Speedy and Flavorful Weeknight Meal

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Looking for a fast, flavorful, and healthy meal to make on a busy weeknight? This Thai chicken stir-fry with green beans is the perfect solution. With tender chicken, crisp green beans, and vibrant bell peppers, all coated in a savory Thai-inspired sauce, this dish offers a burst of flavor with minimal prep. The combination of garlic, soy sauce, oyster sauce, and fresh basil gives it an authentic touch that will make this meal a family favorite.

Ingredients:

  • 1 lb chicken breast, thinly sliced
  • 1 lb green beans, trimmed
  • 1/2 cup onion, thinly sliced
  • 1 red bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp fish sauce
  • 1 tbsp brown sugar
  • 1/2 tsp chili flakes (optional, for a bit of heat)
  • 2 tbsp vegetable oil
  • 1/4 cup water
  • 1/4 cup fresh basil leaves, chopped

Instructions:

1. Prepare the Sauce:

  • In a small bowl, combine soy sauce, oyster sauce, fish sauce, brown sugar, and chili flakes (if desired). Set this mixture aside for later use.

2. Cook the Chicken:

  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  • Add the sliced chicken breast and cook for 4-5 minutes until browned and fully cooked.

3. Sauté the Vegetables:

  • In the same skillet, add the remaining tablespoon of oil.
  • Add the sliced onion, red bell pepper, and minced garlic. Sauté for 2-3 minutes until the vegetables begin to soften.
  • Add the green beans and stir-fry for an additional 3-4 minutes, until the beans are crisp-tender.

4. Combine and Simmer:

  • Pour in the sauce mixture and 1/4 cup of water. Stir everything together, making sure the chicken and vegetables are evenly coated in the sauce.
  • Simmer for 2-3 minutes, allowing the sauce to thicken slightly and the flavors to combine.

5. Add Fresh Basil and Serve:

  • Stir in the fresh chopped basil leaves just before serving, letting them wilt into the dish.

Conclusion:

This quick and delicious Thai chicken stir-fry with green beans is the perfect weeknight dinner, offering a balance of flavors and textures with minimal effort. The fresh green beans, tender chicken, and savory sauce create a dish that’s both satisfying and nutritious. With the added touch of fresh basil, this meal is sure to become a regular in your dinner rotation. Enjoy it on its own or with a side of rice for a flavorful, fuss-free dinner!

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