Looking for a hearty, wholesome dish that’s both simple to prepare and packed with nutritious vegetables? This Easy Cheesy Vegetable Bake is the perfect solution! Combining fresh broccoli and cauliflower with a savory mixture of eggs, milk, and cheese, this dish makes for an ideal side or a stand-alone meal. It’s a delicious way to get your veggies in, and the cheesy goodness ensures that even the pickiest eaters will enjoy every bite. Perfect for any occasion, this bake is as comforting as it is flavorful.
Ingredients:
Vegetables:
- 1 medium head broccoli, cut into medium florets
- 1 small head cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 red bell pepper, sliced
Bake Mixture:
- 3 eggs, lightly beaten
- 5 tablespoons olive oil
- 1⅓ cup milk of choice
- 3/4 cup flour of choice
- 1/2 cup grated parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1/3 cup fresh parsley, chopped
- 1 cup shredded mozzarella cheese
Instructions:
- Preheat the oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil or non-stick spray.
- Prepare the vegetables: Cut the broccoli and cauliflower into medium-sized florets. Add the diced onion and sauté for about 3 minutes until softened. Toss in the sliced red bell pepper and cook for another 2 minutes. Cook the vegetables for 5-7 minutes until they just begin to soften but still have a slight crunch.
- Mix the bake ingredients: In a large bowl, whisk together the lightly beaten eggs, 5 tablespoons of olive oil, milk, flour, grated parmesan, paprika, garlic powder, and a pinch of salt and pepper.
- Combine the vegetables and mixture: Once the vegetables are slightly tender, transfer them to the prepared baking dish. Pour the egg mixture evenly over the vegetables, ensuring that everything is well coated. Sprinkle the chopped fresh parsley on top for a burst of freshness.
- Top with mozzarella: Evenly sprinkle the shredded mozzarella cheese over the top of the vegetable mixture.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden and the mixture is set.
- Let it rest and serve: Once done, remove the vegetable bake from the oven and let it rest for about 5 minutes before serving.
Conclusion:
This Easy Cheesy Vegetable Bake is a wonderful way to enjoy fresh vegetables in a cozy, cheesy dish. With minimal preparation and maximum flavor, it’s a great option for a healthy, family-friendly dinner or a tasty side dish to any meal. The combination of soft, roasted vegetables and the savory egg and cheese mixture makes every bite satisfying and delicious. Perfect for potlucks, weeknight dinners, or meal prep, this vegetable bake is sure to become a staple in your recipe rotation!