Looking for a guilt-free dessert that’s naturally sweetened and delicious? These glazed curds are the perfect healthy treat, using dates for natural sweetness and a rich chocolate glaze to satisfy your cravings without any added sugar. This recipe is simple to make and will quickly become a favorite for both adults and kids alike.
Ingredients:
- 120 g (4.2 ounces) dates (pitted)
- 200 g (7 ounces) cottage cheese
- 20 g (1/4 cup) unsweetened cocoa powder
- Vanilla extract, to taste
- 2 tablespoons butter or coconut oil (your choice)
- 120 g (4.2 ounces) dark chocolate (sugar-free or at least 70% cocoa)
- 2 tablespoons vegetable oil
Instructions:
- Prepare the Dates:
- Soak the pitted dates in warm water for about 10 minutes to soften them. Drain the dates and blend them into a smooth paste using a food processor or blender.
- Make the Cottage Cheese Mixture:
- In a mixing bowl, combine the cottage cheese, date paste, cocoa powder, and vanilla extract. Mix well until the ingredients form a smooth, creamy texture. You can use a blender or immersion blender to ensure it’s well combined.
- Add in the butter or coconut oil and mix again until the mixture is smooth and spreadable.
- Shape the Curds:
- Form small bars or balls from the cheese mixture, shaping them into your preferred form (around the size of a small candy bar or truffle). Place them on a tray lined with parchment paper.
- Chill the Curds:
- Place the shaped curds in the refrigerator for about 30 minutes to firm up. This will make the glazing process easier.
- Prepare the Chocolate Glaze:
- Melt the dark chocolate with the vegetable oil in a double boiler or microwave. If using a microwave, heat in 20-second intervals, stirring between each until fully melted and smooth.
- Glaze the Curds:
- Once the curds are firm, dip each one into the melted chocolate, coating them evenly. You can use a fork or skewer to dip them, allowing any excess chocolate to drip off before placing them back on the parchment-lined tray.
- Chill Again:
- Return the chocolate-glazed curds to the refrigerator and let them chill for at least 20-30 minutes, or until the chocolate has fully set.
- Serve and Enjoy:
- Once the chocolate has hardened, your glazed curds are ready to enjoy! Store them in the refrigerator and serve them as a healthy dessert or snack.
Conclusion:
These glazed curds are a delicious, no-sugar dessert that combines the natural sweetness of dates with the rich flavor of dark chocolate. Perfect for those looking for a healthier alternative to traditional sweets, this recipe offers a guilt-free way to indulge in something sweet. Whether you’re serving them to guests or enjoying them as an afternoon treat, these curds are sure to be a hit!