Sometimes your body needs a break—a reset to feel lighter, energized, and refreshed. Whether you’ve indulged in rich foods or are simply looking to kickstart healthier habits, this 7-day detox cabbage soup can be your go-to solution. It’s not just about losing weight—it’s about nourishing your body with wholesome ingredients while gently cleansing it.
Packed with vibrant vegetables, fresh herbs, and hydrating broth, this soup is as delicious as it is beneficial. Plus, it’s easy to make, and you can enjoy it all week without getting bored. Ready to dive into this detoxifying journey? Let’s get cooking!
Why You’ll Love the 7-Day Detox Cabbage Soup
- Nutrient-Rich and Low-Calorie: Filled with vegetables, it’s light yet packed with essential vitamins and minerals.
- Easy to Make: With simple steps and minimal prep time, this soup is perfect for even the busiest schedules.
- Customizable: Add your favorite vegetables or spices to suit your palate.
- Naturally Cleansing: The fiber and hydration from this soup help flush out toxins and reset your system.
- Great for Meal Prep: Make a big batch and enjoy it throughout the week.
Ingredients for 7-Day Detox Cabbage Soup
| Ingredient | Amount |
|---|---|
| Carrots, chopped | 1 cup |
| Celery, chopped | 3 sticks |
| Garlic, minced | 2 cloves |
| Onion, chopped | 1 |
| Fresh parsley, chopped | ½ cup |
| Fresh basil, chopped | ¼ cup |
| Canned tomatoes | 1 can (14 oz) |
| Olive oil | 3 tablespoons |
| Cabbage, cored and chopped | ½ large |
| Water | 6 cups |
| Chicken broth | 3 cups |
| Salt and pepper | To taste |
Step-by-Step Instructions
1. Prepare the Vegetables
- Heat the olive oil in a large soup pot over medium heat.
- Add the chopped onion, minced garlic, carrots, and celery.
- Sauté for 5–7 minutes until the vegetables begin to soften and become fragrant.
2. Add the Cabbage and Tomatoes
- Stir in the coarsely chopped cabbage and the canned tomatoes.
- Cook for another 3–5 minutes, allowing the flavors to meld together.
3. Add Liquids and Simmer
- Pour in the water and chicken broth. Stir in the chopped fresh parsley and basil.
- Season the soup with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 25–30 minutes, or until the vegetables are tender.
4. Adjust and Serve
- Taste the soup and adjust the seasoning as needed.
- Serve hot as a standalone meal or pair it with a light salad for added variety.
Nutritional Benefits of Cabbage Soup
This detox cabbage soup isn’t just cleansing—it’s a powerhouse of nutrients that nourish your body and support overall health:
| Ingredient | Health Benefits |
|---|---|
| Cabbage | High in fiber and antioxidants, promotes digestion, and supports detoxification. |
| Carrots | Rich in beta-carotene and vitamin A, essential for healthy skin and vision. |
| Celery | Packed with water and fiber, helps reduce bloating and supports hydration. |
| Tomatoes | Loaded with lycopene, an antioxidant that promotes heart health. |
| Parsley and Basil | Provide vitamins C and K, and natural anti-inflammatory properties. |
| Olive Oil | Contains healthy fats that boost absorption of fat-soluble vitamins. |
Tips for Making the Best 7-Day Detox Cabbage Soup
1. Use Fresh Ingredients
Fresh vegetables and herbs make a big difference in flavor and nutrition.
2. Adjust the Texture
For a chunkier soup, keep the vegetables as is. If you prefer a creamier texture, use an immersion blender to puree part of the soup.
3. Add Your Favorite Spices
Enhance the flavor by adding a pinch of chili flakes for heat or a sprinkle of smoked paprika for depth.
4. Make It Vegetarian
Swap the chicken broth for vegetable broth to make this recipe vegetarian or vegan-friendly.
5. Store It for the Week
Refrigerate the soup in airtight containers for up to 5 days, or freeze it for longer storage.
How the 7-Day Detox Works
This cabbage soup is often used as part of a 7-day detox plan because it’s light, hydrating, and filled with vegetables that promote digestion and flush out toxins. Each day, you’ll enjoy multiple servings of the soup, supplemented with nutrient-rich snacks or meals like fresh fruits, leafy greens, or lean proteins (if needed).
Day-by-Day Benefits:
- Day 1: Hydrates your body and jumpstarts digestion.
- Day 2: High-fiber vegetables begin to cleanse your system.
- Day 3: Nutrients from herbs and vegetables boost energy levels.
- Day 4: Antioxidants and hydration promote glowing skin and better sleep.
- Day 5: A lighter, refreshed feeling as your body flushes out toxins.
- Day 6: Reduced bloating and more energy as your digestive system resets.
- Day 7: A clean, energized body ready for long-term healthy habits.
Why Cabbage Soup is a Detox Favorite
Cabbage soup has been a popular detox option for years because it’s simple, versatile, and incredibly effective. The high fiber content helps promote digestion and regulate bowel movements, while the hydrating broth flushes toxins from your system. It’s also low in calories, so you can enjoy generous portions without feeling restricted.
The addition of fresh herbs like parsley and basil enhances the soup’s cleansing properties while adding a burst of flavor. With its blend of savory and fresh notes, this soup never gets boring—making it easy to stick to your detox plan.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~80 |
| Protein | 2 g |
| Fat | 4 g |
| Carbohydrates | 9 g |
| Fiber | 3 g |
| Sodium | ~300 mg |
Note: Nutritional values may vary based on the specific brands of ingredients used.
Frequently Asked Questions
1. Can I use other vegetables?
Yes! Feel free to add zucchini, green beans, spinach, or bell peppers for variety.
2. Can I make this soup vegetarian?
Absolutely. Replace the chicken broth with vegetable broth for a vegetarian or vegan-friendly option.
3. Can I eat this soup beyond the 7-day detox?
Yes, this soup is great as a healthy meal or snack anytime you’re craving something light and nourishing.
4. Will this soup help me lose weight?
While this soup is low in calories and promotes a feeling of fullness, weight loss depends on overall lifestyle habits and nutrition.
5. Can I freeze the soup?
Yes, this soup freezes well. Store it in airtight containers for up to 3 months. Reheat gently on the stovetop or microwave.
6. How can I make this soup spicier?
Add a pinch of red pepper flakes, cayenne pepper, or a splash of hot sauce for a spicy kick
Conclusion: Reset Your Body with Every Spoonful
This 7-day detox cabbage soup is more than just a recipe—it’s a way to refresh and nourish your body. Packed with wholesome vegetables, cleansing herbs, and hydrating broth, it’s perfect for jumpstarting healthier habits or simply enjoying a light and satisfying meal.
So, grab your pot, gather your ingredients, and start your detox journey with this easy and flavorful soup. Your body—and taste buds—will thank you!
Pro Tip: Pair this soup with a cup of herbal tea or a light fruit salad for a complete detox experience.
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7-Day Detox Cabbage Soup: A Nutritious and Cleansing Recipe
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
When you’re looking for a fresh start, this 7-day detox cabbage soup delivers all the nutrients you need to cleanse your body while delighting your taste buds. Made with fresh vegetables, hydrating broth, and aromatic herbs, it’s not just a detox soup—it’s a delicious addition to your healthy eating journey. Whether you’re following a full detox plan or just want a light, flavorful meal, this recipe is your perfect companion.
Ingredients
- 1 cup carrots (chopped)
- 3 sticks celery (chopped into bite-sized pieces)
- 2 cloves garlic (minced)
- 1 onion (chopped)
- ½ cup fresh parsley (chopped)
- ¼ cup fresh basil (chopped)
- 1 14 oz can of tomatoes
- 3 tablespoons olive oil
- ½ large cabbage (cored and coarsely chopped)
- 6 cups water
- 3 cups chicken broth
- Salt and pepper (to taste)
Instructions
-
Prepare the Vegetables: Heat the olive oil in a large soup pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for 5–7 minutes, stirring occasionally, until the vegetables soften slightly.
-
Add the Cabbage and Tomatoes: Stir in the coarsely chopped cabbage and canned tomatoes. Cook for 3–5 minutes to allow the flavors to meld.
-
Add Liquids and Simmer: Pour in the water and chicken broth. Stir in the fresh parsley and basil. Season with salt and pepper to taste. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 25–30 minutes, or until the vegetables are tender.
-
Adjust and Serve: Taste the soup and adjust the seasoning as needed. Ladle into bowls and serve hot as a standalone meal or alongside a light salad.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or microwave for a quick, healthy meal.
- Freezing Tips: This soup freezes beautifully. Freeze in portion-sized containers for up to 3 months. Thaw overnight in the fridge and reheat gently.
- Customization: Add your favorite vegetables like zucchini, bell peppers, or spinach for variety.
- Vegetarian Option: Substitute chicken broth with vegetable broth for a vegetarian or vegan version.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American-inspired