Craving something sweet but don’t want to derail your healthy habits? This 5-minute oatmeal dessert is the perfect solution! It’s sugar-free, low-calorie, and takes just minutes to whip up. With a combination of wholesome oats, rich cocoa, and creamy mascarpone or cream cheese, this dessert is light, satisfying, and kid-approved. Whether you’re in need of a quick snack or a healthy dessert, this easy recipe is sure to become a go-to favorite!
Ingredients:
- 2 tablespoons oatmeal
- 1 teaspoon baking powder
- 1 egg
- 1 tablespoon unsweetened cocoa powder
- 1/3 cup (80 ml) milk of your choice
- 150 g (5.3 oz) mascarpone or cream cheese
- Sugar-free cherry jam (for topping)
Instructions:
- Prepare the Oatmeal Base:
- In a microwave-safe bowl or mug, combine the oatmeal, baking powder, egg, cocoa powder, and milk.
- Microwave the Oatmeal Mixture:
- Microwave the mixture on high for about 1-2 minutes, or until the oatmeal dessert has risen and set.
- The texture should be soft and cake-like.
- Add the Creamy Layer:
- Once the oatmeal dessert is cooked, let it cool slightly. Spread a generous layer of mascarpone or cream cheese over the top. This adds a creamy richness to balance the cocoa and oats.
- Finish with Cherry Jam:
- Top the dessert with a spoonful of sugar-free cherry jam. The tangy sweetness of the jam pairs perfectly with the creamy layer and rich cocoa flavor.
- Serve:
- Your healthy, sugarless oatmeal dessert is ready to enjoy! It’s delicious warm, but can also be chilled for a few minutes if you prefer a cooler treat.
Conclusion:
This 5-minute oatmeal dessert is a fantastic way to indulge your sweet cravings without the guilt. Made with wholesome ingredients and free from added sugars, it’s a nutritious and low-calorie option that even kids will love. The combination of cocoa, mascarpone, and cherry jam creates a delightful mix of flavors and textures that make this dessert feel indulgent yet health-conscious. Perfect for a quick snack, breakfast, or post-dinner treat!