5-Minute Oatmeal Delight: Sugar-Free and Low-Calorie Dessert

Craving something sweet but don’t want to derail your healthy habits? This 5-minute oatmeal dessert is the perfect solution! It’s sugar-free, low-calorie, and takes just minutes to whip up. With a combination of wholesome oats, rich cocoa, and creamy mascarpone or cream cheese, this dessert is light, satisfying, and kid-approved. Whether you’re in need of a quick snack or a healthy dessert, this easy recipe is sure to become a go-to favorite!

Ingredients:

  • 2 tablespoons oatmeal
  • 1 teaspoon baking powder
  • 1 egg
  • 1 tablespoon unsweetened cocoa powder
  • 1/3 cup (80 ml) milk of your choice
  • 150 g (5.3 oz) mascarpone or cream cheese
  • Sugar-free cherry jam (for topping)

Instructions:

  1. Prepare the Oatmeal Base:
    • In a microwave-safe bowl or mug, combine the oatmeal, baking powder, egg, cocoa powder, and milk.
  2. Microwave the Oatmeal Mixture:
    • Microwave the mixture on high for about 1-2 minutes, or until the oatmeal dessert has risen and set.
    • The texture should be soft and cake-like.
  3. Add the Creamy Layer:
    • Once the oatmeal dessert is cooked, let it cool slightly. Spread a generous layer of mascarpone or cream cheese over the top. This adds a creamy richness to balance the cocoa and oats.
  4. Finish with Cherry Jam:
    • Top the dessert with a spoonful of sugar-free cherry jam. The tangy sweetness of the jam pairs perfectly with the creamy layer and rich cocoa flavor.
  5. Serve:
    • Your healthy, sugarless oatmeal dessert is ready to enjoy! It’s delicious warm, but can also be chilled for a few minutes if you prefer a cooler treat.

Conclusion:

This 5-minute oatmeal dessert is a fantastic way to indulge your sweet cravings without the guilt. Made with wholesome ingredients and free from added sugars, it’s a nutritious and low-calorie option that even kids will love. The combination of cocoa, mascarpone, and cherry jam creates a delightful mix of flavors and textures that make this dessert feel indulgent yet health-conscious. Perfect for a quick snack, breakfast, or post-dinner treat!

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