If you’re looking for a quick, nutritious, and flavorful salad that can be whipped up in no time, look no further than this 15-Minute Green Goddess Salad. Packed with fresh vegetables like lettuce, cucumber, and green peppers, and topped with creamy avocado and crunchy sunflower seeds, this salad is a feast for both the eyes and the taste buds. The homemade Green Goddess dressing ties it all together with its herbaceous, tangy goodness. Whether you’re in need of a light lunch, a refreshing side dish, or a healthy meal on the go, this salad is sure to become a staple in your kitchen.
Ingredients
- 1 head of green leaf lettuce, roughly chopped (approximately 4–5 cups)
- ½ cup diced green bell pepper
- 1 cup diced English cucumber
- ½ cup halved cherry tomatoes
- ⅓ cup diced red onion
- ¼ cup unsalted sunflower seeds
- 1 avocado, sliced
For the Green Goddess Salad Dressing:
- ½ cup Greek yogurt or mayonnaise
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
- 2 tablespoons fresh chives, chopped
- 1 tablespoon lemon juice
- 1 small clove garlic, minced
- 1 teaspoon Dijon mustard
- ¼ cup olive oil
- Salt and pepper to taste
Instructions
- Prepare the Salad:
- In a large salad bowl, combine the chopped green leaf lettuce, diced green pepper, diced cucumber, halved cherry tomatoes, and diced red onion.
- Toss gently to mix the ingredients evenly.
- Make the Green Goddess Dressing:
- In a blender or food processor, combine the Greek yogurt (or mayonnaise), fresh parsley, basil, chives, lemon juice, minced garlic, Dijon mustard, and olive oil.
- Blend until smooth and creamy. Season with salt and pepper to taste.
- If the dressing is too thick, add a little water or more lemon juice to reach your desired consistency.
- Assemble the Salad:
- Pour the Green Goddess dressing over the salad and toss until all the ingredients are well coated.
- Top the salad with sliced avocado and sprinkle the unsalted sunflower seeds over the top for added crunch.
- Serve:
- This salad can be enjoyed as a light meal on its own or as a side dish to your favorite entrée.
Conclusion
This 15-Minute Green Goddess Salad is a refreshing and vibrant dish that highlights the natural flavors and textures of fresh vegetables. The creamy Green Goddess dressing adds a tangy, herbaceous kick, while the avocado and sunflower seeds provide a delightful contrast in texture. Perfect for busy weeknights, meal prep, or a healthy lunch, this salad is a versatile and delicious option that’s both satisfying and nourishing.
15-Minute Green Goddess Salad: A Fresh and Vibrant Must-Make
Ingredients
- 1 head of green leaf lettuce roughly chopped (approximately 4–5 cups)
- ½ cup diced green bell pepper
- 1 cup diced English cucumber
- ½ cup halved cherry tomatoes
- ⅓ cup diced red onion
- ¼ cup unsalted sunflower seeds
- 1 avocado sliced
- For the Green Goddess Salad Dressing:
- ½ cup Greek yogurt or mayonnaise
- ¼ cup fresh parsley chopped
- ¼ cup fresh basil chopped
- 2 tablespoons fresh chives chopped
- 1 tablespoon lemon juice
- 1 small clove garlic minced
- 1 teaspoon Dijon mustard
- ¼ cup olive oil
- Salt and pepper to taste
Instructions
- Prepare the Salad:
- o In a large salad bowl, combine the chopped green leaf lettuce, diced green pepper, diced cucumber, halved cherry tomatoes, and diced red onion.
- o Toss gently to mix the ingredients evenly.
- Make the Green Goddess Dressing:
- o In a blender or food processor, combine the Greek yogurt (or mayonnaise), fresh parsley, basil, chives, lemon juice, minced garlic, Dijon mustard, and olive oil.
- o Blend until smooth and creamy. Season with salt and pepper to taste.
- o If the dressing is too thick, add a little water or more lemon juice to reach your desired consistency.
- Assemble the Salad:
- o Pour the Green Goddess dressing over the salad and toss until all the ingredients are well coated.
- o Top the salad with sliced avocado and sprinkle the unsalted sunflower seeds over the top for added crunch.
- Serve:
- o This salad can be enjoyed as a light meal on its own or as a side dish to your favorite entrée.