10-Minute Mediterranean Tuna Salad (Bold & Healthy)

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This 10-Minute Mediterranean Tuna Salad is a vibrant and healthy dish that’s perfect for a quick lunch or a light dinner. Bursting with fresh vegetables, aromatic herbs, and a zesty Dijon mustard dressing, this salad is both bold in flavor and packed with nutrients. Easy to prepare and incredibly satisfying, this recipe will become a go-to favorite in your kitchen. Let’s dive into this delicious and wholesome Mediterranean tuna salad!

Ingredients

For the Zesty Dijon Mustard Dressing:

  • 2 1/2 teaspoons good quality Dijon mustard
  • Zest of 1 lime
  • Juice of 1 1/2 limes
  • 1/3 cup extra virgin olive oil
  • 1/2 teaspoon sumac
  • A pinch of kosher salt and cracked black pepper
  • 1/2 teaspoon crushed red pepper flakes (optional)

For the Tuna Salad:

  • Three 5-ounce cans of premium tuna
  • 2 1/2 celery stalks, chopped
  • 1/2 English cucumber, chopped
  • 4-5 radishes, stems removed, chopped
  • Sliced green onions, both the white and green sections
  • 1/2 medium red onion, finely chopped
  • 1/2 cup pitted Kalamata olives, halved
  • A bunch of parsley, stems discarded, finely chopped (about 1 cup of fresh parsley)
  • 10-15 fresh mint leaves, stems removed, finely chopped (about 1/2 cup chopped fresh mint)

Instructions

  1. Prepare the Dressing:
    • In a small bowl, whisk together the Dijon mustard, lime zest, lime juice, extra virgin olive oil, sumac, kosher salt, black pepper, and crushed red pepper flakes (if using).
  2. Prepare the Salad Ingredients:
    • Drain the cans of tuna and flake the tuna into a large mixing bowl.
    • Add the chopped celery, cucumber, radishes, green onions, and red onion to the bowl.
    • Add the halved Kalamata olives, chopped parsley, and chopped mint leaves.
  3. Combine and Dress the Salad:
    • Pour the prepared dressing over the tuna and vegetable mixture.
    • Gently toss the salad until all ingredients are evenly coated with the dressing.
  4. Serve:
    • Transfer the salad to a serving platter or individual plates.
    • Enjoy immediately as a standalone dish or with your favorite bread or crackers.

Conclusion

This 10-Minute Mediterranean Tuna Salad is a perfect blend of fresh, bold flavors and healthy ingredients. The zesty Dijon mustard dressing ties everything together, making it a delightful meal that’s both nutritious and delicious. Whether you’re looking for a quick lunch option or a light dinner, this tuna salad is sure to satisfy. Enjoy the vibrant taste and the ease of preparation of this wonderful Mediterranean dish!

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