🍫 Guilt-Free Chocolate Banana Oat Bars! 🍫

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Indulge in these delicious chocolate banana oat bars that are not only rich in flavor but also free of flour, sugar, and added fats. Perfect for a healthy dessert or snack, these bars allow you to enjoy a sweet treat every day without the guilt. Let’s get started on making these nutritious bars!

✨ Ingredients

For the Main Mixture:

  • Oat Flakes: 120g (3/4 cup + 1 Tbsp)
  • Hot Milk: 200ml (5/6 cup)
  • Eggs: 2
  • Bananas: 2, ripe
  • Vanillin: A pinch or 1/2 tsp vanilla extract
  • Bitter Cocoa Powder: 40g (1/2 cup)
  • Baking Powder: 1 tsp
  • Walnuts: To taste, chopped
  • Chocolate Chips: To taste (optional, dark or semi-sweet for a healthier option)

For the Chocolate Topping:

  • Chocolate: 100g (1/2 cup + 2 Tbsp), dark or semi-sweet
  • Boiling Milk: 40ml (3 Tbsp)

Instructions

Step 1: Prepare the Main Mixture

  1. Soak the Oats:
    • In a large mixing bowl, combine the oat flakes with the hot milk. Stir and let the mixture sit for about 5 minutes to allow the oats to soften.
  2. Mash the Bananas:
    • In another bowl, thoroughly mash the ripe bananas until you achieve a smooth consistency.
  3. Combine Ingredients:
    • Add the mashed bananas, eggs, and vanillin (or vanilla extract) to the soaked oats. Stir until well combined.
  4. Add Cocoa and Baking Powder:
    • Sift the bitter cocoa powder and baking powder into the oat mixture. Stir until the mixture is fully incorporated and smooth.
  5. Add Nuts and Chocolate Chips:
    • Fold in the chopped walnuts and chocolate chips if using. Adjust the quantity to your taste.

Step 2: Bake the Bars

  1. Prepare the Baking Pan:
    • Preheat your oven to 180°C (350°F). Line a baking dish (approximately 8×8 inches) with parchment paper, leaving some overhang for easy removal later.
  2. Pour and Spread:
    • Pour the prepared batter into the lined baking dish, spreading it evenly with a spatula.
  3. Bake:
    • Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center comes out clean. The bars should be firm to the touch but still moist.
  4. Cool:
    • Once baked, remove the bars from the oven and allow them to cool completely in the pan.

Step 3: Prepare the Chocolate Topping

  1. Melt the Chocolate:
    • In a heatproof bowl, combine the chocolate with the boiling milk.
    • Mix until the chocolate is fully melted and the mixture has a smooth, glossy finish.
  2. Spread the Topping:
    • Once the bars have cooled, pour the melted chocolate topping over them, spreading it evenly with a spatula.
  3. Set the Topping:
    • Allow the chocolate topping to set at room temperature or place the bars in the refrigerator for quicker setting.

Step 4: Slice and Serve

  1. Slice the Bars:
    • Once the chocolate topping has set, lift the bars out of the pan using the parchment paper overhang.
    • Transfer them to a cutting board and cut into either squares or rectangular pieces.
  2. Serve:
    • Enjoy these guilt-free chocolate banana oat bars as a healthy snack or dessert.
    • They’re perfect for satisfying your sweet tooth without any added guilt!

Conclusion

These Guilt-Free Chocolate Banana Oat Bars are a perfect treat for those who want to indulge in something sweet without compromising their health goals. Made with wholesome ingredients and free from flour, sugar, and fat, these bars are both nutritious and delicious. Enjoy them any time of the day, whether as a breakfast option, a mid-day snack, or a light dessert. Treat yourself to this healthy delight!

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