Whether you’re rushing out the door in the morning, need a quick lunch fix, or want a simple yet satisfying dinner, this meat and cheese wrap sandwich is the perfect solution. In just 5 minutes, you can whip up a delicious, savory meal that’s packed with protein, flavor, and cheesy goodness. With easy-to-find ingredients and straightforward steps, this wrap will become your go-to for any time of the day.
Ingredients for 2 Wraps
- 2 chicken eggs
- 200g minced meat (beef, chicken, or turkey)
- 2 wraps (your choice of tortilla or flatbread)
- 100g cheddar cheese, grated
- Parsley, chopped (to taste)
- Dill, chopped (to taste)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- Sea salt, to taste
- Black pepper, to taste
- Oregano, to taste
- Paprika, to taste
- Ketchup, to taste (for serving)
Instructions
- Cook the Minced Meat:
- In a frying pan, heat a small amount of oil over medium heat.
- Add the finely chopped onion and minced garlic.
- Add the minced meat to the pan. Season with sea salt, black pepper, oregano, and paprika to taste. Remove from heat and set aside.
- Prepare the Eggs:
- In a separate bowl, crack the eggs and beat them until the yolks and whites are fully combined.
- Season the eggs with a pinch of salt and pepper.
- Heat a non-stick frying pan over medium heat and pour in the beaten eggs. Cook until set, stirring occasionally to create small curds.
- Assemble the Wraps:
- Lay out the wraps on a clean surface. Evenly distribute the cooked minced meat over each wrap.
- Sprinkle the grated cheddar cheese over the meat, followed by the chopped parsley and dill.
- Top each wrap with half of the scrambled eggs.
- Toast the Wraps:
- Fold the wraps in half, pressing down gently to seal.
- Place the wraps in the frying pan, cooking each side for about 1-2 minutes until the wraps are golden brown and crispy, and the cheese is melted.
- Serve:
- Cut the wraps in half for easy handling.
- Serve immediately with ketchup on the side for dipping, or drizzle it inside the wrap for an extra kick of flavor.
Conclusion
This ultimate meat and cheese wrap sandwich is everything you need in a quick meal—savory, cheesy, and packed with flavor. Whether you’re looking for a hearty breakfast, a satisfying lunch, or a simple dinner, this wrap delivers on all fronts. With just a few ingredients and minimal prep time, you can enjoy a delicious and nutritious meal that fits into even the busiest of schedules. Try it today and enjoy a wrap that’s sure to become a favorite in your meal rotation!