🌞 Oatmeal and Banana Breakfast Bake Recipe 🌞

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Looking for a healthy and delicious breakfast option that can support your fitness goals? This oatmeal and banana breakfast bake is both flavorful and effective, helping me shed 10kg in just a month. Loaded with nutritious ingredients, it’s an ideal way to kick off your day. Try this easy recipe to begin your journey to a healthier lifestyle.

Ingredients

  • 2 eggs
  • 80 grams of white yogurt (1/3 cup)
  • 60 grams of oatmeal (2/3 cup)
  • 1 banana
  • 1 tablespoon of flour (15 ml)
  • A little olive oil (for greasing)
  • Honey (to taste)

Instructions

1. Preheat the Oven

  • Preheat your oven to 180°C (350°F).

2. Prepare the Mixture

  • In a spacious bowl, use a fork to mash the banana until it reaches a smooth consistency.
  • Add the eggs and yogurt to the mashed banana. Mix well until combined.
  • Stir in the oatmeal and flour, mixing until the batter is smooth and well combined.

3. Grease the Baking Dish

Lightly grease a baking dish with a little olive oil to prevent sticking.

4. Pour and Bake

  • Transfer the batter into the prepared baking dish, ensuring it is evenly spread.
  • Place in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

5. Serve

  • Let the bake cool for a bit before cutting into slices and serving.
  • Drizzle with honey to taste before serving.

Tips for Extra Flavor and Nutrition

  • Add-Ins: Feel free to add in your favorite fruits, nuts, or spices to the batter for extra flavor and nutrition. Some good options include blueberries, walnuts, or a sprinkle of cinnamon.
  • Serving Suggestions: Serve warm with a dollop of yogurt or a splash of milk for a complete breakfast.
  • Storage: Keep leftovers fresh by storing them in an airtight container in the fridge for up to three days. Reheat before serving.

Conclusion

This healthy and delicious oatmeal and banana breakfast bake is perfect for starting your day on the right foot. It’s easy to make, packed with nutrients, and offers a great way to enjoy a wholesome breakfast that supports your fitness goals. Enjoy this delightful bake and make your mornings brighter and healthier! 🍌🥣✨