Zesty Mustard Chicken Marinade: A Bold and Flavorful Infusion
A zesty and flavorful mustard marinade thatcombines spicy mustard, lemon, garlic, and brown sugar to create tender, juicychicken perfect for grilling, baking, or pan-searing.
Prep Time 30 minutes mins
Cook Time 40 minutes mins
Marination time 3 hours hrs
Total Time 4 hours hrs 10 minutes mins
Course Main Course
Cuisine American
Servings 6
Calories 350 kcal
- ¼ cup white vinegar
- 3 tablespoons spicy brown mustard
- 3 cloves garlic minced
- Juice of 1 ½ lemons
- ½ cup light brown sugar
- 1 ½ teaspoons salt
- 6 tablespoons olive oil
- Black pepper to taste
- 6 boneless skinless chicken breast halves
Prepare the Marinade: In a medium bowl, whisk together the white vinegar, spicy brown mustard, minced garlic, lemon juice, light brown sugar, salt, olive oil, and freshly ground black pepper.
Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure all pieces are well coated. Close the bag tightly or cover the dish with a lid, then place it in the refrigerator for at least 30 minutes, though letting it chill for 2-4 hours will enhance the flavor even more.
Cook the Chicken: Preheat your grill, oven, or skillet to medium heat. Remove the chicken from the marinade, shaking off any excess, and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. Discard any remaining marinade.
Serve: Let the chicken rest for 5 minutes before slicing and serving. Enjoy alongside your favorite sides like roasted vegetables, rice, or a fresh salad.
Keyword Mustard chicken marinade