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–+ servings
Ground Turkey Zucchini Casserole

Wholesome Ground Turkey Zucchini Casserole for Cozy Nights

This Ground Turkey Zucchini Casserole is a healthy, comforting, and low-fat dish that the whole family will love.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Skillet
  • 9x13-inch baking dish
  • Measuring spoons
  • spatula

Ingredients
  

For the Casserole

  • 1 lb Ground Turkey You can substitute with ground beef or chicken.
  • 2 medium Zucchini Salt and drain beforehand to reduce moisture.
  • 1 tbsp Olive Oil For sautéing vegetables.
  • 1 medium Onion Sauté until translucent.
  • 2 cloves Garlic Minced.
  • 14.5 oz Diced Tomatoes Canned tomatoes are a convenient option.
  • 1 tbsp Italian Herbs Feel free to use fresh herbs.
  • to taste Salt
  • to taste Black Pepper
  • 2 cups Mozzarella Cheese Dairy-free cheese works for vegan option.

For Serving

  • 2 cups Fresh Greens For a crisp side salad.
  • 2 cups Roasted Vegetables Pairs well with the casserole.

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  • In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté for about 2 minutes until the onion is translucent.
  • Add ground turkey, breaking it up with a spatula. Cook for about 5-6 minutes until browned.
  • Incorporate diced tomatoes, Italian herbs, salt, and black pepper. Simmer for 3-4 minutes.
  • Layer half of the zucchini in the greased dish.
  • Spoon half of the turkey mixture over the zucchini layer.
  • Sprinkle half of the mozzarella cheese over the turkey mixture.
  • Repeat layers with remaining zucchini, turkey mixture, and top with remaining cheese.
  • Bake uncovered for 30-35 minutes until cheese is melted and bubbly.
  • Cool for 5 minutes before serving.

Notes

Avoid browning the garlic to prevent bitterness; salt zucchini to draw out moisture before layering.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg
Keyword comfort food, Gluten-free, Ground Turkey Zucchini Casserole, healthy casserole, low-fat, weeknight dinner
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