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Velvety Zucchini and Carrot Soup with a Hint of Thyme

This creamy zucchini and carrot soup blends tendervegetables with thyme and cream for a rich, velvety texture, perfect for acozy, nourishing meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Soup
Cuisine Mediterranean, vegetarian
Calories 300 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups zucchini chopped (about 4 medium zucchinis)
  • 2 cups carrots sliced (about 4-5 medium carrots)
  • 4 cups vegetable broth or chicken broth
  • 1 cup heavy cream or coconut milk for a dairy-free version
  • Salt and pepper to taste
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme
  • 1 tablespoon lemon juice optional
  • Fresh herbs for garnish such as parsley or basil

Instructions
 

  • Sauté the vegetables: Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
  • Cook the zucchini and carrots: Add the chopped zucchini and sliced carrots to the pot. Stir and cook for about 5-6 minutes, allowing the vegetables to soften slightly.
  • Add the broth and seasonings: Pour in the vegetable (or chicken) broth, then add the dried thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for about 15-20 minutes, or until the carrots are tender.
  • Blend the soup: When the vegetables are completely cooked and soft, use an immersion blender to blend the soup until it reaches a smooth consistency. If you prefer, you can also carefully transfer the soup in portions to a blender and blend until it's creamy.
  • Add the cream and lemon juice: Stir in the heavy cream (or coconut milk for a dairy-free option) and the lemon juice, if using. Taste and adjust the seasoning with more salt, pepper, or lemon juice as needed.
  • Serve and garnish: Ladle the soup into bowls and garnish with fresh herbs like parsley or basil for an extra burst of flavor. Serve hot with crusty bread or a light salad on the side.

Nutrition

Calories: 300kcal
Keyword Creamy zucchini soup
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